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Papua New Guinean vs Iranian food & cuisine

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Papua New Guinea

VS

Iran

In Papua New Guinea, people consume about 1933 g of food per day, with produce taking the biggest share at 66%, and eggs and dairy coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.

Papua New Guinea

Iran

The average Papua New Guinean daily plate size is

The average Iranian daily plate size is

1933 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 222 G

WHEAT

92 G

RICE

116 G

CORN

4 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

7 G

OTHER CEREALS

3 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 1266 G

PULSES

1 G

VEGETABLES

148 G

STARCHY ROOTS

493 G

FRUITS

624 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 167 G

POULTRY

11 G

PORK

26 G

BEEF

2 G

MUTTON AND GOAT

4 G

OTHER MEAT

121 G

OFFALS

3 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 38 G

FISH

38 G

SEAFOOD

0 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 22 G

EGGS

1 G

MILK AND DAIRY

18 G

ANIMAL FATS

3 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 218 G

NUTS

2 G

SWEETENERS

38 G

SUGAR CROPS

0 G

VEG OILS

21 G

OILCROPS

157 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

LEMONGRASS

CHIVES

CILANTRO

DILL

FENUGREEK LEAVES

MINT

PARSLEY

TARRAGON

THYME

Papua New Guinea
Common
Iran

LEMONGRASS

CHIVES

CILANTRO

DILL

FENUGREEK LEAVES

MINT

PARSLEY

TARRAGON

THYME

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Spices

MACE

NUTMEG

BLACK PEPPER

CINNAMON

DRY CHILI

BLACK LIME

CORIANDER

CUMIN

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Papua New Guinea
Common
Iran

MACE

NUTMEG

BLACK PEPPER

CINNAMON

DRY CHILI

BLACK LIME

CORIANDER

CUMIN

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CHILI PEPPERS

GALANGAL

LIME

SPRING ONION

TURMERIC

GARLIC

GINGER

ONION

LEMON

ROSEWATER

Papua New Guinea
Common
Iran

CHILI PEPPERS

GALANGAL

LIME

SPRING ONION

TURMERIC

GARLIC

GINGER

ONION

LEMON

ROSEWATER

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Condiments

COCONUT MILK

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Papua New Guinea
Common
Iran

COCONUT MILK

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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