Quantifying culinary diversity across countries.
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In Pakistan, people consume about 1149 g of food per day, with grains taking the biggest share at 33%, and fish and seafood coming in last at 0%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 382 G
279 G
46 G
52 G
1 G
1 G
0 G
2 G
0 G
1 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 240 G
14 G
80 G
48 G
98 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 58 G
18 G
0 G
27 G
8 G
0 G
5 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 4 G
4 G
0 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 355 G
10 G
327 G
18 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 110 G
1 G
67 G
11 G
30 G
1 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
CHIVES
DILL
PARSLEY
TARRAGON
THYME
BAY LEAVES
CILANTRO
FENUGREEK LEAVES
MINT
CHIVES
DILL
PARSLEY
TARRAGON
THYME
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CLOVES
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
SAFFRON
TURMERIC DRY
BLACK LIME
GOLPAR
SUMAC
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
CLOVES
MACE
MANGO POWDER
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
SAFFRON
TURMERIC DRY
BLACK LIME
GOLPAR
SUMAC
CHILI PEPPERS
LIME
TURMERIC
GARLIC
GINGER
LEMON
ONION
ROSEWATER
CHILI PEPPERS
LIME
TURMERIC
GARLIC
GINGER
LEMON
ONION
ROSEWATER
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
DATES
YOGURT
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
DATES
YOGURT
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
