Norwegian vs South Korean food & cuisine

Everyday meals rely on simple, honest pairings – fish or lamb with potatoes; breads and crispbreads  topped with brunost, cured fish, cold cuts, lingonberries or cloudberries.

Charcoal grilling and stone-pot cooking are common, contrasting with China’s wok-centered stir-frying and Japan’s frequent raw or lightly handled seafood; grilling at the table is especially characteristic in Korea.

Top everyday choices are loff, rugbrød, landbrød, rundstykker.

Flatbread (flatbrød), an unleavened staple of farmers, shepherds, and peasants, is dry, crisp, and water-free. It was once eaten with cured herring and boiled potatoes, along with sour cream and butter. In Norway, it pops up everywhere.

The Norwegians have a tradition of matpakke, a packed lunch of open-faced sandwiches with toppings like brunost cheese, cold cuts, liver paté or cod roe from tubes. It is now a symbol of Norwegian lunch culture.

Norway is an unexpected global leader in pizza consumption, especially frozen pizza. Annually, Norwegians consume 47 million frozen pizzas! It is about 11 pizzas per year – the highest per capita pizza consumption in the world. Frozen pizza is so ingrained that it’s even considered to be an unofficial national dish.

Although rice is not a long-living staple in Norwegian cuisine, its consumption in processed forms and Asian-inspired dishes is gaining traction. Similarly, while corn is minor, it is incorporated into snack foods and side dishes.

Traditional cooking used cast-iron pots, leaving a toasted crust called nurungji, which is eaten as a snack or brewed into sungnyung, a roasted rice water drunk after meals to refresh the palate.  In everyday meals, the default white rice is plain. But Korea also has a tradition of various mixed baps.

In Korea, noodles (guksu) are popular but secondary to rice. Unlike China or Japan, where noodles hold deep cultural weight, in Korea they remain complementary.

Rice noodles are rare; buckwheat, wheat, and sweet potato starch dominate. Sweet potato starch gave rise to japchae’s glass noodles. Noodles appear as hot soups, cold broths, or stir-fried dishes, served hot or at room temperature.

Barley often substituted rice, and many households still mix it into rice. Barley tea (bori-cha) is the default table drink. Corn, more common in the north, was eaten roasted, boiled, ground for porridge (oksusu-juk), or mixed with rice; corn tea (oksusu-cha) is also standard.

Wheat was historically scarce, but became central in knife-cut noodles, buckwheat blends and dumplings mandu.

Norway has a short, cool summer, and local fruits have acidity and tanginess. Wild berries, apples, pears, plums, and rhubarb are readily available and used in sauces, jams, compotes, crumbles, and pies.  Norway also consumes many imported fruits.

There’s an increasing movement towards healthy eating in Norway, with people paying more attention to dietary balance. The awareness of pulses’ benefits is leading to slow but increasing consumption of lentils, beans, and chickpeas, even though they were never staples in Norway.

Kimchi began as salted vegetables; chili peppers from the Americas transformed it into the spicy red napa cabbage style by the 18th century. Garlic, ginger, scallions, chili, and fish sauce give depth. Koreans eat 36–40 kg of kimchi per person yearly, though consumption has declined in recent decades due to lifestyle shifts, sodium concerns, and changing habits.

Meals also include namul (seasoned greens), braised roots, and pickles. Popular dishes: jeon (zucchini, scallion, or kimchi pancakes), japchae (sweet potato noodles with vegetables), and ssam (greens used as wrappers for rice, condiments, or meat).

Legumes are central: soybeans for tofu, soybean sprouts (kongnamul), soy milk for kongguksu noodles, and fermented condiments (doenjang, ganjang, gochujang). Mung beans appear in bindaetteok (pancakes) and nokdumuk (starch jelly). Azuki beans are used in rice cakes, breads, and patjuk porridge.

The sea contributes fish, algae, and seaweeds – another essential plant-based element of Korean cuisine.

Asian pears, persimmons, apples, citrus, melons, and berries are popular in South Korea. Asian pears and persimmons were especially important, as gifts, in ceremonies, in traditional medicine, as meat marinades, and all over art and poetry.

Fenalår, cured or slightly smoked slices of salted and dried leg of lamb, like Spanish Serrano and Italian Parma hams, holds the status of a Protected Geographical Indication (PGI) and is served as part of the cold buffet.

During the season, reindeer, moose, and elk are hunted. All three game meats are lean, require careful cooking to avoid drying out, and provide an intense “wild” flavor. Reindeer is less gamey than many expect, often described as falling somewhere between beef and venison. Moose is deeper and richer, with a robust, earthy taste; its texture is dense. Elk meat strikes a middle ground with a clean, sweet flavor that’s more complex than beef.

Beef is another staple in Norwegian kitchens, frequently grilled as steaks, minced for meatballs called kjøttkaker, and stews.

Koreans were historically farmers; rice and grains anchored meals, and meat was secondary. Buddhism discouraged slaughter, keeping meat less central, but beef held symbolic weight in Confucian rituals.

Pork surged in popularity after the Korean War, becoming the most common meat in South Korea’s growing economy. Chicken was traditionally valued in soups and stews for nourishment, but in the late 20th century, fried chicken became a national phenomenon. Today, crispy twice-fried chicken with sweet or spicy sauces is a leading export, paired with beer in “chimaek” culture.

Korean meat dishes avoid large roasts or steaks. Meat is cut thin, bite-sized, or ground – once to stretch scarce meat, and also to ease marination, grilling, and sharing. No knives appear at the table; food is served ready for chopsticks and spoons.

Korean barbecue stems from older grilling but took shape in the 20th century. Bulgogi dates back over 1,000 years, yet grilling was not a daily fare. By the 1970s–80s, with rising incomes, restaurants popularized table-top grilling. Today, Korean BBQ – especially pork belly (samgyeopsal) – is central in South Korea and globalized across the U.S., Europe, and Asia.

Lutefisk, another cod dish, takes the concept of “acquired taste” to a whole new level. Dried cod is soaked in water and lye (the same lye used in batteries and soap) till it gains a gelatinous texture. With a very distinctive smell and texture, it polarizes people – you either love it or find it quite off-putting.

Over time, Norway’s dominant seafood export transitioned from cod to farm-raised salmon, a product of modern aquaculture. The one traditional Norse dish is smoked salmon røkelaks – the most important Scandinavian contribution to modern international cuisine. Gravlax, a salt, sugar, and dill-cured salmon, is also popular in Norway, though it’s originally more associated with Sweden.

Beyond cod and salmon, Norwegians also cook with herring, halibut, sardines, mackerel, freshwater trout, and char. Seafood is consumed fresh, smoked, salted, or pickled. Herring is particularly popular preserved in salt, named spekesild, but also in many other marinades and pickles. Creamed seafood soups are common along the coastline.

Cold waters of Norway are home to luxurious crustaceans: king crabs, prawns, shrimps, lobsters, langoustines, sea urchins, and scallops. Atlantic shrimp is a staple in many homes – served cold with mayonnaise and dill.

Koreans eat raw fish quite often, but also differently from Japanese sashimi. Seafood is sliced thicker and chewier, hoe is almost always eaten with sauces, as a part of the bigger spread, often eaten on social occasions and followed by beer.

A very important to Korean flavor identity is jeotgal,  a category of salted, fermented seafood. Tiny shrimp, anchovies, oysters, roe, or crab are preserved into condiments that power kimchi, appear as punchy side dishes, or become fish sauces aekjeot.

Another Norway’s gastronomic identity is the sweet brunost, a brown cheese product made from whey, milk, and cream, but it is not an actual cheese. The distinctive brown color is from caramelizing the sugars in milk during the boiling process. It has a sweet, nutty flavor and pairs well with flatbreads, waffles, or on its own.

More sophisticated, traditional gamalost, an ‘old cheese’, is firm, moist, coarse, and granular. It is not produced in sufficient quantities for mass export, and it is rare to find this cheese outside of Norway.

Pultost is a soft, mature sour milk cheese with caraway seeds, very low in fat, and available in both spreadable and grainy forms.

Scandinavian countries have a tradition of using sweet and sour cream in their cuisine, balancing richness with acidity. Creamy sauces are common in pasta, meatballs, fish, and vegetable dishes.

Modern Norwegian eating patterns increasingly incorporate nuts – especially almonds and walnuts – into snacks, bakery toppings, and salads, aligning with  dietary guidance that promotes a daily handful of nuts for health.

Korean desserts are subtle and light, made of rice, beans, grains, nuts, honey, and fruits. The sweetness is delicate, just enough to balance bitterness. Chewy texture is very preferred, also crunchiness, or soft pressed sweets that dissolve on the tongue. Visually, many are shaped with molds, decorated with patterns, or colored naturally with plants.  Tea-culture roots and ritual/seasonal usage keep portions small.