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Norwegian vs Algerian food & cuisine

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Norway

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Algeria

In Norway, people consume about 2364 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 6%. In Algeria, the daily total is around 2255 g, with produce leading at 47% and fish and seafood at the bottom with 0%.

Norway

Algeria

The average Norwegian daily plate size is

The average Algerian daily plate size is

2364 g.
2255 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

At its core, Norwegian cooking is about clean, cold-climate ingredients and smart preservation: North Atlantic cod, salmon, herring, and trout; pasture-raised lamb and mutton; reindeer; hardy potatoes, cabbage, and root vegetables; and the flavors of smoke, salt, drying, fermenting, and curing.

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Algerian food depends a lot on region and season, but vegetables, cereals and olive oil shape most meals. Bread, dairy and fresh spices show up everywhere, especially in slow-cooked dishes like couscous, soups and tajines. Sauces are key: tomatoes, onions and herbs simmer together, then get soaked up with bread or poured over couscous. Meat isn’t always available, especially in rural areas, yet it holds big importance for celebrations and family gatherings.

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Grains 406 G

WHEAT

363 G

RICE

19 G

CORN

0 G

BARLEY

3 G

RYE

6 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 597 G

WHEAT

503 G

RICE

12 G

CORN

46 G

BARLEY

36 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Norwegians favor whole-grain, dense, and hearty breads. Most of it is from wheat, but rye bread stands out. These dark, dense loaves are crafted from a blend of rye and wheat, sometimes oats are added for texture.

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Durum wheat dominates Algerian cooking; it’s high in protein and gluten. Bread carries deep meaning here, seen as a symbol of life and abundance. People enjoy many types: round khubz, semolina flatbread kesra, stuffed batbout, and of course the French baguette.

Couscous is the national dish and part of UNESCO’s cultural heritage. Preparing it takes patience: the semolina steams several times in a couscoussier and gets fluffed between stages. It’s served with a rich stew of meat, vegetables or chickpeas and shared from a large platter.

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Produce 835 G

PULSES

40 G

VEGETABLES

340 G

STARCHY ROOTS

145 G

FRUITS

310 G

SEA PLANTS

0 G

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Produce 1059 G

PULSES

18 G

VEGETABLES

575 G

STARCHY ROOTS

176 G

FRUITS

258 G

SEA PLANTS

0 G

Root veggies: potatoes, carrots, rutabagas, beets, and turnips are widely used. Cabbage is a staple, especially in fårikål (mutton and cabbage stew) and surkål (side dish). Broccoli, cauliflower, and Brussels sprouts are gaining popularity; onions and leeks add flavor to many soups, stews, and sauces. Potatoes are the default side dish in Norway – simply boiled potatoes are an essential component for a complete meal.

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Algerian cooking often begins with a base of sautéed onions, garlic and tomatoes. Zucchini, eggplant, carrots, peppers, and broad beans form the heart of many stews, tagines, and couscous. Salty, spicy pickles like hot peppers paired with garlic, coriander, turmeric often sit in household pantries.

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Meats 198 G

POULTRY

57 G

PORK

69 G

BEEF

50 G

MUTTON AND GOAT

13 G

OTHER MEAT

4 G

OFFALS

5 G

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Meats 56 G

POULTRY

17 G

PORK

0 G

BEEF

12 G

MUTTON AND GOAT

22 G

OTHER MEAT

1 G

OFFALS

4 G

Pork is the most popular meat in Norway. Locals love sausages, chops, and roast cuts, such as ribbe – roast pork belly with crispy crackling for holidays, but leaner and healthier cuts for daily use.

Lamb and mutton are feast choices, such as fårikål, a lamb stew and Norway’s national dish, and pinnekjøtt – dried and salted lamb ribs.

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In Algeria’s steppe and Saharan regions, mutton and camel have deep traditions, though chicken and beef are now more common. Camel meat doesn’t show up much in national statistics, yet young camel remains important in the south. Sheep is reserved for celebrations, where collective slaughter and sharing reflect cultural identity.

One beloved barbecue is mechoui — a whole lamb or goat slowly roasted over hot embers. The cavity is sprinkled with the luxurious ras el hanout  and stitched. Méchoui is served at the beginning of the meal; using the fingers of the right hand, the host takes pieces of meat and offers them to guests.

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Fish and seafood 138 G

FISH

108 G

SEAFOOD

30 G

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Fish and seafood 10 G

FISH

10 G

SEAFOOD

0 G

The maritime geography has rendered seafood essential, especially cod and salmon. Cod has been a key export item for centuries, as stockfish (tørrfisk).  This salted and dried preservation allowed Vikings to trade them extensively.

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Algerians eat fish and seafood, but less extensively than Tunisia or Morocco. Coastal areas are proud of sardines, mullet, sea bream, octopus, cuttlefish, and shrimp. Sardines, in particular, are cheap, accessible, grilled or cooked in spicy tomato sauces. Inland and Saharan regions eat little or no fish. Algerians season fish simply but boldly, often marinating it with chermoula, a blend of garlic, paprika, cumin, coriander, parsley, lemon, and olive oil.

 

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Eggs and dairy 562 G

EGGS

34 G

MILK AND DAIRY

492 G

ANIMAL FATS

36 G

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Eggs and dairy 362 G

EGGS

18 G

MILK AND DAIRY

341 G

ANIMAL FATS

3 G

Milk consumption in Norway has declined in recent years, but cheese and yogurt remain popular. A well-known Norwegian export is jarlsberg – cow’s milk,  mild, semi-soft cheese of buttery, nutty flavor and large round holes (or ‘eyes’) similar to Swiss Emmental.

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Algeria consumes more milk than any other North African country. Two traditional fermented dairy stand out: leben and raïb. They go back to the days before fridges, when fermenting milk helped it survive the heat. Leben is a tangy, kefir-like drink that cools you down in summer. Raïb is thicker, closer to yogurt, and works as a condiment or in cooking. Both show up on the table during Ramadan at iftar.

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SUGARS, FATS AND NUTS 225 G

NUTS

31 G

SWEETENERS

146 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

17 G

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SUGARS, FATS AND NUTS 171 G

NUTS

6 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

61 G

OILCROPS

16 G

Norwegian desserts are straightforward and less sweet compared to those in Denmark or some parts of Sweden. Many desserts rely on the dough, berries, and cream, like fruit crumbles, cloudberry jam with waffles, cloudberries with whipped or plain cream, brunost with jam.

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Algerian desserts are famously sweet, often soaked in syrup. Serving sweets is a sign of respect and hospitality, so people grow up linking sugary flavors with comfort and tradition.

Almonds, pistachios, walnuts, dates and figs show up frequently. Cinnamon, cloves, and cardamom, along with orange or rose water, give desserts an exotic aroma. Many are flaky pastries with layers and fillings, decorated with real care.

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Herbs

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

Norway
Common
Algeria

CHIVES

DILL

LOVAGE

BAY LEAVES

PARSLEY

CILANTRO

MINT

THYME

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Spices

ALLSPICE

DILL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

MACE

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

Norway
Common
Algeria

ALLSPICE

DILL SEED

GREEN CARDAMOM

JUNIPER BERRIES

LICORICE

MUSTARD SEEDS

WHITE PEPPER

BLACK PEPPER

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

GINGER

MACE

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

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Aromatics

CARROT

DRIED MUSHROOMS

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

ORANGE WATER

ROSEWATER

TOMATO

Norway
Common
Algeria

CARROT

DRIED MUSHROOMS

GARLIC

ONION

BELL PEPPERS

CHILI PEPPERS

LEMON

ORANGE WATER

ROSEWATER

TOMATO

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Condiments

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Norway
Common
Algeria

BUTTER

CREAM

CRÈME FRAÎCHE 

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

MUSTARD

SOUR CREAM

DATE SYRUP / SILAN

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Norway

SEASONINGS

Norwegian culinary traditions revolve around balance and simplicity; seasonings are subtle and strategic. Dill is often paired with fish, adding a herbaceous complement to fish oiliness; it is also a frequent agent in pickles, sauces, and dressings. Thyme is used with root vegetables like potatoes, carrots, and rutabagas. Juniper berries are paired with meats – reindeer and venison, adding a piney, resinous flavor to the earthy game. Caraway seeds are a traditional seasoning for rye bread, lending a warm, anise-like flavor. Fennel, both seeds and bulbs, is increasingly used in modern Norwegian seafood dishes. Mustard, particularly whole grain or Dijon, is served with cured meats and sausages. The combination of sweet and sour is used extensively, almost always while curing fish and meat. This process involves burying fish or red meat in salt and sugar as curing agents.

Cardamom is a critical spice in the baking of sweet breads and pastries. Cream and sour cream add a rich, velvety texture to soups and sauces, whipped cream tops cakes and berries.

A simple blend of WHITE AND BLACK PEPPER is common in Norwegian seasoning, especially for fish dishes, stews, and sauces. White pepper, in particular, is widely preferred for its mild heat.

KRYDDERBLANDING: this general spice mix can vary but often includes black pepper, allspice, and juniper berries. It’s used in traditional cured meats and sausages, such as fenalår (cured lamb) or rakfisk (fermented fish).

AQUAVIT SPICE MIX: The spices used to flavor aquavit, Norway’s famous spirit, influence some dishes. This mix typically includes caraway, dill seeds, fennel, and coriander, and these spices are sometimes incorporated into pickling brines or marinades for meats and fish.

SAUCES

MUSTARD-DILL SAUCE – a mild, slightly sweet mustard sauce made with dill and sugar, traditionally served with gravlaks and cured meats.

BROWN SAUCE – made from meat drippings, stock, and cream, sometimes thickened with a roux. While simple, it complements many meat dishes and stews, offering a smooth, umami-rich flavor.

LINGONBERRY AND CLOUDBERRY PRESERVES –  berry preserves serve as essential condiments and add a tart-sweetness to meatballs and game.

Algeria

SEASONINGS

The seasoning profile of Algerian cuisine is more about spices than high spiciness. Sweet and savory combinations are not as common in Algeria as in Morocco. In a global context, Algerian flavor building sits in the moderate range — not as minimalist as Northern European cuisines, but simpler and more direct than Persian or Indian cooking. Parsley, cilantro, and mint are the most popular herbs, alongside generous use of cumin, cinnamon, coriander, paprika, caraway, ginger, and turmeric. Spices are usually added together early in cooking. Base building starts with onion, garlic, oil or smen (fermented butter), followed by ground spices. In many stew or slow-cooked dishes, cooks use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

Spice mixes Ras el hanout, Hror, Za’atar, Tabil are popular.

RAS EL HANOUT – a complex blend of spices that can include up to 80 (!) ingredients, is popular with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, and ginger at its core.

HROR is a mixture of dry-roasted peppercorns, cumin, coriander, cloves, and nutmeg until they’re toasted and gain a distinctive smoky flavor. The mix of flavors in slow-cooked stews adds a robust and warm spice profile. This is a lesser-known but valued regional spice blend of French origin.

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

TABIL – a warm and earthy spice mix beloved in Algeria and Tunisia, used to flavor meats, stews, and vegetables. Made of caraway, coriander seeds, cumin and dried chili.

SAUCES

Popular Algerian sauces are harissa, derssa, and hmiss. Also, chermoula, which may be more associated with Moroccan cuisine, yet some versions are used in Algerian seafood and vegetable dishes. Also, the garlic-based toum, originating from Lebanon, is not traditionally Algerian but has found a way to urban areas.

HARISSA – spicy chili paste from dried chili peppers, garlic, olive oil, cumin, coriander. It is used as a condiment to add heat and flavor to stews, soups, and grilled meats and as a marinade for proteins.

DERSSA is a slightly milder, made of garlic, chili, caraway, lemon juice, olive oil, parsley, cilantro, and mint. It is often used as a dipping sauce for bread, vegetables, and grilled meats, as a marinade or dressing for salads. It might sound similar to harissa, but dersa is garlic-forward rather than chili-forward, and has a unique flavor profile due to the caraway seeds and fresh herbs.

HMISS is another popular spicy and tomatoey condiment from roasted red peppers, tomatoes, garlic, olive oil, and chili peppers. Usually served as a dip or spread with bread or grilled meat, it can also be used as a topping for sandwiches or pizzas. In some parts of Algeria, hmiss is made with the addition of cumin and paprika, giving it a unique regional variation.

Who EATs more per day?

Pick the heavier plate

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