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Macedonian vs Iranian food & cuisine

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Macedonia

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Iran

In Macedonia, people consume about 2423 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.

Macedonia

Iran

The average Macedonian daily plate size is

The average Iranian daily plate size is

2423 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 378 G

WHEAT

276 G

RICE

10 G

CORN

21 G

BARLEY

65 G

RYE

1 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 1260 G

PULSES

13 G

VEGETABLES

755 G

STARCHY ROOTS

171 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 122 G

POULTRY

51 G

PORK

37 G

BEEF

22 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

9 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 418 G

EGGS

14 G

MILK AND DAIRY

391 G

ANIMAL FATS

13 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 227 G

NUTS

16 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

BAY LEAVES

MARJORAM

OREGANO

SUMMER SAVORY

DILL

MINT

PARSLEY

THYME

CHIVES

CILANTRO

FENUGREEK LEAVES

TARRAGON

Macedonia
Common
Iran

BAY LEAVES

MARJORAM

OREGANO

SUMMER SAVORY

DILL

MINT

PARSLEY

THYME

CHIVES

CILANTRO

FENUGREEK LEAVES

TARRAGON

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Spices

CUMIN

DRY CHILI

MAHLAB

PAPRIKA

BLACK PEPPER

BLACK LIME

CINNAMON

FENNEL SEED

GOLPAR

GREEN CARDAMOM

ROSE PETALS

SAFFRON

SUMAC

TURMERIC DRY

Macedonia
Common
Iran

CUMIN

DRY CHILI

MAHLAB

PAPRIKA

BLACK PEPPER

BLACK LIME

CINNAMON

FENNEL SEED

GOLPAR

GREEN CARDAMOM

ROSE PETALS

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

LEMON

GARLIC

ONION

ROSEWATER

SPRING ONION

Macedonia
Common
Iran

CARROT

LEMON

GARLIC

ONION

ROSEWATER

SPRING ONION

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Condiments

FRUIT VINEGAR

HONEY

PEPPER PASTE

WINE VINEGAR

YOGURT

CLARIFIED BUTTER

DATE SYRUP

DATES

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

POMEGRANATE MOLASSES

VERJUICE

WALNUTS

Macedonia
Common
Iran

FRUIT VINEGAR

HONEY

PEPPER PASTE

WINE VINEGAR

YOGURT

CLARIFIED BUTTER

DATE SYRUP

DATES

DRIED YOGURT

FRUIT MOLASSES

LAMB FAT

PISTACHIOS

POMEGRANATE MOLASSES

VERJUICE

WALNUTS

Iran

SEASONINGS

Persian cooking targets your nose before the palate. Flavor runs along sourness, sweetness, and fragrance. Chili heat is largely absent, although it surely exists in Southern Iran and the Persian Gulf coast. Garlic is present but rarely dominant. Herbs used in quantities close to vegetables.

Sourness is probably the most pronounced flavor. The arsenal is wide, starting with dried lime limu omani. It releases sour, fermented, slightly bitter notes slowly over heat. The closest parallel is preserved lemon in North African cooking, but preserved lemons are used for their rind and salt-cured flavor, added near the end. Limu omani is long-cooked and bitterness-forward. Another sour element is unripe grape juice (verjuice/ab-ghooreh), pomegranate molasses, sumac, tamarind in the south, and small, intense, tart barberries zereshk. Barberries were used medicinally across many cultures, but that mostly faded. Iran kept them central. Each produces a distinct kind of sour. Limu omani is fermented and slightly bitter, sumac dry and astringent, verjuice sharp and clean. They’re not interchangeable!

The aromatas are built on saffron, rosewater, cardamom, dried rose petals, cinnamon. Iran produces roughly 90% of the world’s saffron, the most expensive spice by weight. It is always bloomed in hot water before use, and it gives dish a warm and luminous yellow color and floral, honeyed smell with metalic edge.

Golpar, a Persian hogweed, is genuinely Iranian. The seeds get dried and ground into a powder with a slightly bitter, faintly citrusy smell. Street vendors in Iran sell fresh pomegranate seeds in little cups with golpar sprinkled over them. Beyond that, it goes into ash, pickling brines (torshi), and fava bean dishes. It’s obscure enough outside Iran that most Western spice shops don’t carry it, and there’s no great substitute.

Persian cuisine is actually unusual in that it doesn’t lean on fixed spice blends. The closest thing is advieh, but calling it a spice mix slightly misrepresents it because there’s no canonical version. The rice version (advieh polo) tends toward the floral — dried rose petals, cardamom, cinnamon, sometimes dried ginger. The stew version shifts more savory. Every family has their own proportions, and regional versions diverge significantly. What actually unifies Persian cooking at the spice level is a handful of individual ingredients used almost universally: turmeric, saffron, dried limes and cinnamon.

Who EATs more per day?

Pick the heavier plate

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