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Macedonian vs Iranian food & cuisine

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Macedonia

VS

Iran

In Macedonia, people consume about 2423 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.

Macedonia

Iran

The average Macedonian daily plate size is

The average Iranian daily plate size is

2423 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 378 G

WHEAT

276 G

RICE

10 G

CORN

21 G

BARLEY

65 G

RYE

1 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 1260 G

PULSES

13 G

VEGETABLES

755 G

STARCHY ROOTS

171 G

FRUITS

321 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 122 G

POULTRY

51 G

PORK

37 G

BEEF

22 G

MUTTON AND GOAT

2 G

OTHER MEAT

1 G

OFFALS

9 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 418 G

EGGS

14 G

MILK AND DAIRY

391 G

ANIMAL FATS

13 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 227 G

NUTS

16 G

SWEETENERS

138 G

SUGAR CROPS

0 G

VEG OILS

50 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

BAY LEAVES

MARJORAM

OREGANO

SUMMER SAVORY

DILL

MINT

PARSLEY

THYME

CHIVES

CILANTRO

FENUGREEK LEAVES

TARRAGON

Macedonia
Common
Iran

BAY LEAVES

MARJORAM

OREGANO

SUMMER SAVORY

DILL

MINT

PARSLEY

THYME

CHIVES

CILANTRO

FENUGREEK LEAVES

TARRAGON

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Spices

MAHLAB

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

BLACK LIME

CINNAMON

CORIANDER

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Macedonia
Common
Iran

MAHLAB

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

BLACK LIME

CINNAMON

CORIANDER

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

GARLIC

LEMON

ONION

GINGER

ROSEWATER

Macedonia
Common
Iran

CARROT

GARLIC

LEMON

ONION

GINGER

ROSEWATER

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Condiments

FRUIT VINEGAR

PEPPER PASTE

WINE VINEGAR

HONEY

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

Macedonia
Common
Iran

FRUIT VINEGAR

PEPPER PASTE

WINE VINEGAR

HONEY

YOGURT

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

Who EATs more per day?

Pick the heavier plate

Iliustration
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