WHEAT
276 G
Quantifying culinary diversity across countries.
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In Macedonia, people consume about 2423 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 378 G
276 G
10 G
21 G
65 G
1 G
5 G
0 G
0 G
0 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 1260 G
13 G
755 G
171 G
321 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 122 G
51 G
37 G
22 G
2 G
1 G
9 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 18 G
18 G
0 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 418 G
14 G
391 G
13 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 227 G
16 G
138 G
0 G
50 G
23 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
MARJORAM
OREGANO
SUMMER SAVORY
DILL
MINT
PARSLEY
THYME
CHIVES
CILANTRO
FENUGREEK LEAVES
TARRAGON
BAY LEAVES
MARJORAM
OREGANO
SUMMER SAVORY
DILL
MINT
PARSLEY
THYME
CHIVES
CILANTRO
FENUGREEK LEAVES
TARRAGON
CUMIN
DRY CHILI
MAHLAB
PAPRIKA
BLACK PEPPER
BLACK LIME
CINNAMON
FENNEL SEED
GOLPAR
GREEN CARDAMOM
ROSE PETALS
SAFFRON
SUMAC
TURMERIC DRY
CUMIN
DRY CHILI
MAHLAB
PAPRIKA
BLACK PEPPER
BLACK LIME
CINNAMON
FENNEL SEED
GOLPAR
GREEN CARDAMOM
ROSE PETALS
SAFFRON
SUMAC
TURMERIC DRY
CARROT
LEMON
GARLIC
ONION
ROSEWATER
SPRING ONION
CARROT
LEMON
GARLIC
ONION
ROSEWATER
SPRING ONION
FRUIT VINEGAR
HONEY
PEPPER PASTE
WINE VINEGAR
YOGURT
CLARIFIED BUTTER
DATE SYRUP
DATES
DRIED YOGURT
FRUIT MOLASSES
LAMB FAT
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
WALNUTS
FRUIT VINEGAR
HONEY
PEPPER PASTE
WINE VINEGAR
YOGURT
CLARIFIED BUTTER
DATE SYRUP
DATES
DRIED YOGURT
FRUIT MOLASSES
LAMB FAT
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
WALNUTS
Persian cooking targets your nose before the palate. Flavor runs along sourness, sweetness, and fragrance. Chili heat is largely absent, although it surely exists in Southern Iran and the Persian Gulf coast. Garlic is present but rarely dominant. Herbs used in quantities close to vegetables.
Sourness is probably the most pronounced flavor. The arsenal is wide, starting with dried lime limu omani. It releases sour, fermented, slightly bitter notes slowly over heat. The closest parallel is preserved lemon in North African cooking, but preserved lemons are used for their rind and salt-cured flavor, added near the end. Limu omani is long-cooked and bitterness-forward. Another sour element is unripe grape juice (verjuice/ab-ghooreh), pomegranate molasses, sumac, tamarind in the south, and small, intense, tart barberries zereshk. Barberries were used medicinally across many cultures, but that mostly faded. Iran kept them central. Each produces a distinct kind of sour. Limu omani is fermented and slightly bitter, sumac dry and astringent, verjuice sharp and clean. They’re not interchangeable!
The aromatas are built on saffron, rosewater, cardamom, dried rose petals, cinnamon. Iran produces roughly 90% of the world’s saffron, the most expensive spice by weight. It is always bloomed in hot water before use, and it gives dish a warm and luminous yellow color and floral, honeyed smell with metalic edge.
Golpar, a Persian hogweed, is genuinely Iranian. The seeds get dried and ground into a powder with a slightly bitter, faintly citrusy smell. Street vendors in Iran sell fresh pomegranate seeds in little cups with golpar sprinkled over them. Beyond that, it goes into ash, pickling brines (torshi), and fava bean dishes. It’s obscure enough outside Iran that most Western spice shops don’t carry it, and there’s no great substitute.
Persian cuisine is actually unusual in that it doesn’t lean on fixed spice blends. The closest thing is advieh, but calling it a spice mix slightly misrepresents it because there’s no canonical version. The rice version (advieh polo) tends toward the floral — dried rose petals, cardamom, cinnamon, sometimes dried ginger. The stew version shifts more savory. Every family has their own proportions, and regional versions diverge significantly. What actually unifies Persian cooking at the spice level is a handful of individual ingredients used almost universally: turmeric, saffron, dried limes and cinnamon.