Nigeria
SEASONINGS
Nigerian food is bold, complex, and with distinctive tastes dominating – there’s no chance you’d describe it as subtle. Heat and spice are foundational: scotch bonnet peppers deliver heat, bell peppers add sweetness and body, and dried ground pepper blends create complexity.
Aromatic intensity comes from onions, garlic, and ginger – all used generously. Deep, savory undertones are created with fermented ingredients: locust beans (iru), fermented fish, dried fish, and crayfish.
Smokiness and earthiness elements are common; they’re achieved with additions of smoked fish or meat, and also charring or grilling. Palm oil contributes a distinctive nutty, slightly sweet flavor that’s fundamental to authentic Nigerian taste. It’s not just a cooking medium but a flavor component that defines many dishes.
Sourness and acidity come from tomatoes (fresh and concentrated paste), tamarind, and fermented foods. Salt is used liberally. Local herbs provide the unique aromatics:
BITTER LEAVES – indigenous vegetables, living up to its name with a pronounced bitter taste. The leaves are dark green and of a slightly rough texture. Despite the initial bitterness, they become more palatable when cooked and add complexity to dishes.. Beyond flavor, bitter leaf is valued for its medicinal properties, digestive aid and blood sugar regulation.
UTAZI LEAVES have a distinctive, bitter-sweet taste that develops sweet undertones. They’re valued in southeastern Nigerian cuisine, particularly among the Igbo people. The leaves have an ability to cleanse the palate and are sometimes chewed fresh as a natural mouth freshener.
AFRICAN BASIL, also known as scent leaf, is a herb with a strong, distinctive fragrance that’s more intense than Mediterranean basil. The leaves are broader and more robust,the aroma is minty and peppery, and slightly medicinal notes. Scent leaf is used both fresh and dried.
UZIZA LEAVES – come from the same plant that produces uziza seeds (also called Guinea pepper). Heart-shaped leaves have a unique peppery, bitter flavor. Uziza leaves add both heat and a complex herbal flavor that’s difficult to replicate with other ingredients.
Nigeria doesn’t have national spice blends in the same way some other cuisines do, but there are several regionally important spice mixtures:
SUYA SPICE (YAJI) is used for the grilled meat skewers suya, but its use has expanded beyond that. It contains ground peanuts, ginger, garlic, onion powder, cayenne pepper, paprika, and various other spices. The exact composition varies by region and vendor, but it consistently delivers a nutty, spicy, aromatic Nigerian street food flavor.
CURRY POWDER is so integrated into Nigerian cooking that it’s practically essential, though it’s not indigenous. Nigerian curry powder is used in large quantities and combined with other local spices.
PEPPER SOUP SPICE BLENDS exist in various regional forms, typically combining ingredients like uziza seeds, calabash nutmeg, grains of selim, and other aromatic spices. These blends are specifically used for pepper soup preparations, which are popular throughout Nigeria.
SAUCES
TOMATO-BASED SAUCES are fundamental. The basic tomato stew is perhaps the most essential sauce, made with tomatoes, peppers, onions, and various seasonings, and can be prepared in different styles – some more chunky, others smooth, some with more peppers for heat. Fresh tomatoes are often combined with tomato paste for richness.
PEPPER SAUCES are crucial, ranging from mild to extremely hot. Ata dindin is a Yoruba pepper sauce made with roasted peppers, while various raw pepper sauces combine fresh peppers with onions and other aromatics. These sauces are used both in cooking and as condiments.
PALM OIL-BASED SAUCES appear in many traditional dishes. The oil is heated and combined with aromatics to a rich, reddish sauce.
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Syrian Arab Republic
SEASONINGS
Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.
Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses – a thick, concentrated syrup, particularly from pomegranates.
One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.
What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’
In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.
ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.
BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.
ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.
SAUCES
MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.
TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.
SHATTAH – A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.
TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.