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Nigerian vs Syrian food & cuisine

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Nigeria

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Syrian Arab Republic

In Nigeria, people consume about 1648 g of food per day, with produce taking the biggest share at 67%, and eggs and dairy coming in last at 1%. In Syrian Arab Republic, the daily total is around 1637 g, with produce leading at 43% and fish and seafood at the bottom with 0%.

Nigeria

Syrian Arab Republic

The average Nigerian daily plate size is

The average Syrian daily plate size is

1648 g.
1637 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

The essence of Nigerian cuisine lies in its diverse, bold, and rich flavors, built around cassava, yam, taro, plantains, cowpeas, okra, maize, millet, and sorghum.  There is an incredible variety of soups, stews, and sauces cooked from these ingredients or accompanied by these ingredients.

Swallow foods are a category of traditional African dishes, particularly in West and Central Africa, that have a thick, dough-like consistency and are eaten by hand. Everyday staples in this category are fufu, eba, and pounded yam; they serve as a carb base to scoop up meals instead of bread.

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Syrian cuisine is very much tied with its agricultural heritage: grains (bulgur, rice), legumes (lentils, chickpeas), meats (lamb, chicken), and vegetables in one dish. Sweet, sour, salty, and savory are balanced through the use of lemon, pomegranate molasses, yogurt, garlic, and warm spices. Meals are often slow-cooked, hearty, rich, and at the same time loaded with seasonal produce, mint, parsley, nuts, and dried fruits.

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Grains 369 G

WHEAT

74 G

RICE

105 G

CORN

92 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

21 G

SORGHUM

75 G

OTHER CEREALS

1 G

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Grains 471 G

WHEAT

435 G

RICE

19 G

CORN

17 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Some soups and stews in Nigerian cuisine are designed to have a ‘drawing effect’ – a thick and somewhat slimy texture. This texture is a desirable quality, achieved with okra, ogbono (a local seed), and proper cooking.

Grains, along with starchy roots, are the essential carbohydrates, accompanied by richly flavored stews, soups, and sauces. While rice dominates as Nigeria’s most consumed grain, maize, sorghum, and wheat follow with relatively balanced consumption levels.

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Wheat is by far the dominant grain –  bread and bulgur are core products feeding people every day. Bread in Syria is referred to as khubz in Arabic and very commonly comes in the flat and oval form. A piece of bread is taken with hands to scoop stews, sauces, and yogurt; it can be split into pockets for various fillings.

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Produce 1112 G

PULSES

30 G

VEGETABLES

188 G

STARCHY ROOTS

752 G

FRUITS

142 G

SEA PLANTS

0 G

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Produce 704 G

PULSES

31 G

VEGETABLES

331 G

STARCHY ROOTS

76 G

FRUITS

226 G

SEA PLANTS

0 G

Nigerian food is fundamentally built around starchy roots and tubers, especially in rural diets. The most widely cultivated staple is cassava, a versatile, drought-resistant, and inexpensive root. Cassava itself is bland, but fermentation creates tanginess, and it is rarely consumed without a rich side.

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Vegetables are the second most important food group in Syrian cuisine; many dishes are vegetarian. Eggplants, zucchini, cucumber, tomatoes, bell peppers, onions, garlic, leafy greens, cabbage, okra, and turnips are commonly consumed. Like most of the Levant, Syrians like their vegetables stuffed. The term maharshi translates to stuffed in Arabic, either eggplant, zucchini, or cabbage, as well as leaves. A particular term, yabrak, refers to stuffed grapevine leaves, a dish shared within many Levantine cuisines, though it usually comes as a main hot dish in Syria.

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Meats 20 G

POULTRY

3 G

PORK

4 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

2 G

OFFALS

2 G

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Meats 51 G

POULTRY

18 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

6 G

Meat is used sparingly to flavor soups and stews. Beef, goat, and chicken are eaten when affordable; offal (shaki, liver, kidney, intestine) are valued and not seen as lesser cuts.

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Lamb and mutton are by far the preferred meats in Syria; they have been essential to the whole Levant for ages. Pork is avoided due to Islamic prohibition; cattle are present, though it is less suited for grazing in arid climates, and smaller ruminants like sheep and goats require fewer resources to grow. Chicken goes alongside sheep and goat meats, though, out of practical reasons, not the tradition.

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Fish and seafood 22 G

FISH

21 G

SEAFOOD

1 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

Fish consumption in Nigeria is low compared to global standards, but it also very regional. In the Niger Delta, Cross River, Rivers, and Lagos, fish is more common than meat. Freshwater tilapia and catfish are popular in inland areas. Saltwater croaker and mackerel are used more in coastal regions.

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Though it has access to the Mediterranean Sea, Syria is not a fish-eating nation, except for coastal areas. There, fish is frequently fried, contrary to the Southern Mediterranean tradition, which limits spices and emphasizes fish flavor. In Syria, fish recipes highlight spices, like in sayadieh – fish cooked with spiced rice, deep fried onions, and tahini sauce, or samkeh harra – a spicy fish dish.

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Eggs and dairy 23 G

EGGS

8 G

MILK AND DAIRY

14 G

ANIMAL FATS

1 G

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Eggs and dairy 262 G

EGGS

20 G

MILK AND DAIRY

235 G

ANIMAL FATS

7 G

Dairy consumption is pretty minimal. The hot, humid climate isn’t ideal for dairy farming; most communities didn’t have cattle-keeping traditions. Plus, lactose intolerance is fairly common.

Fresh milk is found mostly in the north, where cattle are kept. Milk, yogurt-like fermented milk called nono, and a soft cheese called wara that’s similar to a mild cottage cheese.

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In Syria, as in much of the Middle East, fermented and cultured dairy takes center stage. Yogurt is especially important – not just as a side, but as a key cooking ingredient. At the everyday table, you’re far more likely to see yogurt, labneh, or ayran than a glass of plain milk. Labneh is a true staple — thick, spreadable, and sitting somewhere between yogurt and cheese.

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SUGARS, FATS AND NUTS 102 G

NUTS

2 G

SWEETENERS

28 G

SUGAR CROPS

9 G

VEG OILS

30 G

OILCROPS

33 G

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SUGARS, FATS AND NUTS 144 G

NUTS

21 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

19 G

Deeply red palm fruit oil, with a distinctive nutty flavor, is a staple oil. It’s essential in preparing jollof rice, egusi soup, banga soup, and stews.

Peanut oil is another staple, but in northern Nigeria. It’s milder than palm oil and is used for frying and where a neutral flavor is preferred.

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Like elsewhere in the Mediterranean, olives are a favorite in Syria, and olive oil is important flavoring oil. Sunflower oil and ghee are also used, but olive oil leads the way.

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Herbs

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

BAY LEAVES

THYME

CILANTRO

MARJORAM

MINT

OREGANO

PARSLEY

Nigeria
Common
Syrian Arab Republic

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

UTAZI LEAVES

UZIZA LEAVES

BAY LEAVES

THYME

CILANTRO

MARJORAM

MINT

OREGANO

PARSLEY

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Spices

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

PAPRIKA

ALLSPICE

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ANISEED

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

Nigeria
Common
Syrian Arab Republic

CALABASH NUTMEG

CUBEB PEPPER

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

PAPRIKA

ALLSPICE

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ANISEED

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

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Aromatics

BELL PEPPERS

GINGER

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE WATER

ROSEWATER

Nigeria
Common
Syrian Arab Republic

BELL PEPPERS

GINGER

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE WATER

ROSEWATER

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Condiments

CRAYFISH

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

TOMATO PASTE

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

YOGURT

Nigeria
Common
Syrian Arab Republic

CRAYFISH

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SHEA BUTTER

TAMARIND

TOMATO PASTE

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

YOGURT

Nigeria

SEASONINGS

Nigerian food is bold, complex, and with distinctive tastes dominating – there’s no chance you’d describe it as subtle. Heat and spice are foundational: scotch bonnet peppers deliver heat, bell peppers add sweetness and body, and dried ground pepper blends create complexity.

Aromatic intensity comes from onions, garlic, and ginger – all used generously.  Deep, savory undertones are created with fermented ingredients: locust beans (iru), fermented fish, dried fish, and crayfish.

Smokiness and earthiness elements are common; they’re achieved with additions of smoked fish or meat, and also charring or grilling. Palm oil contributes a distinctive nutty, slightly sweet flavor that’s fundamental to authentic Nigerian taste. It’s not just a cooking medium but a flavor component that defines many dishes.

Sourness and acidity come from tomatoes (fresh and concentrated paste), tamarind, and fermented foods. Salt is used liberally. Local  herbs provide the unique aromatics:

BITTER LEAVES – indigenous vegetables, living up to its name with a pronounced bitter taste. The leaves are dark green and of a slightly rough texture. Despite the initial bitterness, they become more palatable when cooked and add complexity to dishes.. Beyond flavor, bitter leaf is valued for its medicinal properties, digestive aid and blood sugar regulation.

UTAZI LEAVES have a distinctive, bitter-sweet taste that develops sweet undertones. They’re valued in southeastern Nigerian cuisine, particularly among the Igbo people. The leaves have an ability to cleanse the palate and are sometimes chewed fresh as a natural mouth freshener.

AFRICAN BASIL, also known as scent leaf, is a herb with a strong, distinctive fragrance that’s more intense than Mediterranean basil. The leaves are broader and more robust,the  aroma is minty and peppery, and slightly medicinal notes. Scent leaf is used both fresh and dried.

UZIZA LEAVES – come from the same plant that produces uziza seeds (also called Guinea pepper). Heart-shaped leaves have a unique peppery, bitter flavor. Uziza leaves add both heat and a complex herbal flavor that’s difficult to replicate with other ingredients.

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Syrian Arab Republic

SEASONINGS

Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.

Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses –  a thick, concentrated syrup, particularly from pomegranates.

One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.

What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’

In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.

ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.

BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.

ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.

SAUCES

MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.

TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.

SHATTAH –  A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.

TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.

Who EATs more per day?

Pick the heavier plate

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