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Dutch vs Iranian food & cuisine

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Netherlands

VS

Iran

In Netherlands, people consume about 2585 g of food per day, with produce taking the biggest share at 39%, and fish and seafood coming in last at 2%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.

Netherlands

Iran

The average Dutch daily plate size is

The average Iranian daily plate size is

2585 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 341 G

WHEAT

229 G

RICE

30 G

CORN

9 G

BARLEY

9 G

RYE

3 G

OATS

7 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

54 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 1016 G

PULSES

7 G

VEGETABLES

378 G

STARCHY ROOTS

213 G

FRUITS

418 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 166 G

POULTRY

25 G

PORK

79 G

BEEF

44 G

MUTTON AND GOAT

3 G

OTHER MEAT

9 G

OFFALS

6 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 56 G

FISH

46 G

SEAFOOD

10 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 804 G

EGGS

59 G

MILK AND DAIRY

712 G

ANIMAL FATS

33 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 202 G

NUTS

20 G

SWEETENERS

127 G

SUGAR CROPS

0 G

VEG OILS

42 G

OILCROPS

13 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

BAY LEAVES

CHERVIL

MARJORAM

CHIVES

DILL

PARSLEY

CILANTRO

FENUGREEK LEAVES

MINT

TARRAGON

THYME

Netherlands
Common
Iran

BAY LEAVES

CHERVIL

MARJORAM

CHIVES

DILL

PARSLEY

CILANTRO

FENUGREEK LEAVES

MINT

TARRAGON

THYME

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Spices

ANISEED

CARAWAY

CLOVES

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CINNAMON

BLACK LIME

CORIANDER

CUMIN

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Netherlands
Common
Iran

ANISEED

CARAWAY

CLOVES

JUNIPER BERRIES

MACE

NUTMEG

WHITE PEPPER

BLACK PEPPER

CINNAMON

BLACK LIME

CORIANDER

CUMIN

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

CELERY STALKS

LEEK

GARLIC

ONION

GINGER

LEMON

ROSEWATER

Netherlands
Common
Iran

CARROT

CELERY ROOT

CELERY STALKS

LEEK

GARLIC

ONION

GINGER

LEMON

ROSEWATER

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Condiments

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Netherlands
Common
Iran

BEER

BUTTER

FRUIT VINEGAR

MAYONNAISE

MUSTARD

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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