Quantifying culinary diversity across countries.
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In Nepal, people consume about 1835 g of food per day, with produce taking the biggest share at 45%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 658 G
144 G
374 G
109 G
2 G
0 G
0 G
28 G
0 G
1 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 828 G
41 G
385 G
255 G
147 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 50 G
11 G
3 G
22 G
7 G
0 G
7 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 10 G
10 G
0 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 118 G
6 G
104 G
8 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 171 G
4 G
31 G
103 G
30 G
3 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
CURRY LEAVES
JIMBU
CILANTRO
FENUGREEK LEAVES
MINT
CHIVES
DILL
PARSLEY
TARRAGON
THYME
BAY LEAVES
CURRY LEAVES
JIMBU
CILANTRO
FENUGREEK LEAVES
MINT
CHIVES
DILL
PARSLEY
TARRAGON
THYME
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
BLACK LIME
GINGER
GOLPAR
SAFFRON
SUMAC
AJWAIN SEEDS
ASAFOEDITA
BLACK CARDAMOM
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
NIGELA SEED
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
BLACK LIME
GINGER
GOLPAR
SAFFRON
SUMAC
CHILI PEPPERS
LIME
GARLIC
GINGER
ONION
LEMON
ROSEWATER
CHILI PEPPERS
LIME
GARLIC
GINGER
ONION
LEMON
ROSEWATER
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
YOGURT
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
MUSTARD OIL
TAMARIND
CLARIFIED BUTTER
YOGURT
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
