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Myanmar vs Malawian food & cuisine

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Myanmar

VS

Malawi

In Myanmar, people consume about 1569 g of food per day, with grains taking the biggest share at 41%, and eggs and dairy coming in last at 4%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Myanmar

Malawi

The average Myanmar daily plate size is

The average Malawian daily plate size is

1569 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 641 G

WHEAT

31 G

RICE

594 G

CORN

8 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

6 G

OTHER CEREALS

1 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 418 G

PULSES

36 G

VEGETABLES

224 G

STARCHY ROOTS

47 G

FRUITS

111 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 135 G

POULTRY

66 G

PORK

41 G

BEEF

19 G

MUTTON AND GOAT

3 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 116 G

FISH

116 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 69 G

EGGS

19 G

MILK AND DAIRY

44 G

ANIMAL FATS

6 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 190 G

NUTS

6 G

SWEETENERS

73 G

SUGAR CROPS

0 G

VEG OILS

20 G

OILCROPS

91 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BETTEL LEAVES

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

HIBISCUS

AFRICAN BASIL

PARSLEY

THYME

Myanmar
Common
Malawi

BETTEL LEAVES

CILANTRO

KAFFIR LIME LEAVES

LEMONGRASS

MINT

THAI BASIL

HIBISCUS

AFRICAN BASIL

PARSLEY

THYME

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Spices

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

Myanmar
Common
Malawi

BLACK CARDAMOM

CINNAMON

CLOVES

CORIANDER

CUMIN

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

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Aromatics

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

ORANGE

TOMATO

Myanmar
Common
Malawi

CHINESE CHIVES

GALANGAL

JASMIN WATER

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

LEMON

LIME

ORANGE

TOMATO

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Condiments

CHILI OIL

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

SESAME SEEDS

DRIED PEACHES

HONEY

Myanmar
Common
Malawi

CHILI OIL

FISH SAUCE

RICE VINEGAR

SESAME OIL

SOY SAUCE

TAMARIND

TOASTED RICE POWDER

DRIED FISH/SEAFOOD

FERMENTED FISH/SEAFOOD

SESAME SEEDS

DRIED PEACHES

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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