Quantifying culinary diversity across countries.
Compare countries
VS
In Montenegro, people consume about 2958 g of food per day, with eggs and dairy taking the biggest share at 35%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 480 G
422 G
9 G
11 G
0 G
2 G
1 G
0 G
0 G
35 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 787 G
12 G
349 G
84 G
342 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 235 G
47 G
135 G
39 G
6 G
0 G
8 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 42 G
33 G
9 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 1043 G
31 G
1000 G
12 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 371 G
19 G
310 G
0 G
26 G
16 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BASIL
BAY LEAVES
OREGANO
SAGE
DILL
MINT
PARSLEY
THYME
CHIVES
CILANTRO
FENUGREEK LEAVES
TARRAGON
BASIL
BAY LEAVES
OREGANO
SAGE
DILL
MINT
PARSLEY
THYME
CHIVES
CILANTRO
FENUGREEK LEAVES
TARRAGON
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
BLACK LIME
CINNAMON
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
PAPRIKA
SMOKED PAPRIKA
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
BLACK LIME
CINNAMON
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
CARROT
GARLIC
LEMON
ONION
GINGER
ROSEWATER
CARROT
GARLIC
LEMON
ONION
GINGER
ROSEWATER
CAPERS
FRUIT VINEGAR
OLIVE OIL
WINE
WINE VINEGAR
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
CAPERS
FRUIT VINEGAR
OLIVE OIL
WINE
WINE VINEGAR
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
