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Mauritian vs Malawian food & cuisine

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Mauritius

VS

Malawi

In Mauritius, people consume about 1779 g of food per day, with grains taking the biggest share at 29%, and fish and seafood coming in last at 4%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Mauritius

Malawi

The average Mauritian daily plate size is

The average Malawian daily plate size is

1779 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 519 G

WHEAT

322 G

RICE

183 G

CORN

8 G

BARLEY

3 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 481 G

PULSES

25 G

VEGETABLES

264 G

STARCHY ROOTS

67 G

FRUITS

125 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 150 G

POULTRY

110 G

PORK

10 G

BEEF

16 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

3 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 75 G

FISH

61 G

SEAFOOD

14 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 273 G

EGGS

18 G

MILK AND DAIRY

246 G

ANIMAL FATS

9 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 281 G

NUTS

9 G

SWEETENERS

120 G

SUGAR CROPS

81 G

VEG OILS

56 G

OILCROPS

15 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

CILANTRO

CURRY LEAVES

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Mauritius
Common
Malawi

BAY LEAVES

CILANTRO

CURRY LEAVES

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

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Spices

ASAFOEDITA

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

Mauritius
Common
Malawi

ASAFOEDITA

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

MUSTARD SEEDS

NUTMEG

SAFFRON

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

ORANGE

TOMATO

Mauritius
Common
Malawi

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

ORANGE

TOMATO

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Condiments

COCONUT MILK

GRAIN VINEGAR

TAMARIND

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Mauritius
Common
Malawi

COCONUT MILK

GRAIN VINEGAR

TAMARIND

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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