Malta
SEASONINGS
Maltese cuisine leans towards fresh herbs for flavoring rather than strong spices, which are actually used subtly. Mint, parsley, capers, and garlic are some of the signature ingredients that define the Maltese flavors.
Traditional dishes often feature tomato sauces made from fresh tomatoes or paste. Tomato paste, called kunserva by locals, is a thick and concentrated product created by simmering tomatoes until the moisture evaporates. Another characteristic ingredient is tadam imqadded – sun-dried tomatoes, which are widely used for their intense tomato flavor. Red wine and anchovies are often used for depth; olive oil is a primary fat.
MALTAISE SAUCE is a well-known variation of the classic French Hollandaise, made with butter, egg yolks, and lemon juice. It takes Hollandaise as a base but substitutes lemon juice with orange juice, resulting in a still citrusy yet slightly sweeter sauce. It is likely not a common menu item in Malta, but more of a French culinary creation that uses a Maltese ingredient.
Turkey
SEASONINGS
Turkish cuisine focuses on subtlety with spices. Unlike Persian or Arabic cuisines, which can be more aromatic and spice-forward, Turkish cuisine is more about balance—using paprika, cumin, sumac, and mint to elevate but not overpower dishes. While in the Southern European Mediterranean region, the focus is almost exclusively on fresh herbs, Turkish cuisine embraces dried herbs as well. Some of the most used are dried mint, dill, oregano, and thyme. As for fresh herbs, dill, mint, and flat-leaf parsley are the very frequent trio.
Cumin is indispensable in many traditional meat dishes in powdered form; cinnamon and cloves are pantry musts. Sumac, a red-purple spice from dried and ground berries, is common to add citrusy and tangy sour flavor to dishes; it is often paired with onions and parsley into a staple salad to serve with koftes and kebabs. Crushed chili peppers (pul biber) accompany salt and pepper on the tables, and many dishes may invite a spicy kick with chilies, usually in a flaky form, dark purple-black color, and flavor hints of coffee, chocolate, and molasses.
BAHARAT is a general term for spice mixes in the West Asia, including Turkey. The Turkish version of baharat typically includes cumin, coriander, black pepper, cinnamon, paprika, and cloves. Some regional variations may include allspice, cardamom, or nutmeg.
While ZA’ATAR (zahter in Turkish) is more commonly associated with Levantine cuisine, it also has a Turkish variation. It typically consists of wild thyme, sumac, sesame seeds, and salt, though variations may include oregano or marjoram.
Garlic and onion are used generously fresh, minced, or as a base for sauces and stews. Tomato and pepper pastes (salça) add brightness and character; fruit molasses provide sweetness alongside honey; nigella seeds are popular – their mild flavor reminds thyme, oregano, and anise combination.
SAUCES
CACIK, similar to Greek tzatziki, is a refreshing yogurt-based sauce mixed with finely chopped cucumbers, garlic, olive oil, and mint or dill. Served cold, it’s typically used as a side dish or dip with grilled meats or vegetables, or as a cool complement to spicy foods.
EZME is a finely chopped mix of tomatoes, peppers, onions, garlic, parsley, sumac, and red pepper flakes. This spicy and tangy salsa is served as a cold mezze with flatbread or alongside kebabs.
TARATOR is a nut or tahini-based sauce popular in West Asia. In Turkey, it is made of walnuts, bread, lemon juice or vinegar, ground garlic, and olive oil. It is often served with fried calamari.
ACUKA is a condiment, dip, spread, or sauce, and is a staple in southeastern Turkish households (similar to Levantine muhammara). This spread encompasses walnuts, red pepper paste, breadcrumbs, pomegranate molasses, red pepper flakes, salt, olive oil, and cumin and is a spectacular sweet, sour, and umami dip.