Quantifying culinary diversity across countries.
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In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Zimbabwe, the daily total is around 806 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Grains 324 G
60 G
26 G
219 G
0 G
0 G
0 G
5 G
13 G
1 G
Produce 1205 G
48 G
234 G
470 G
453 G
0 G
Produce 138 G
9 G
37 G
54 G
36 G
0 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Meats 152 G
15 G
2 G
116 G
5 G
6 G
8 G
Fish and seafood 27 G
27 G
0 G
Fish and seafood 6 G
6 G
0 G
Eggs and dairy 36 G
3 G
30 G
3 G
Eggs and dairy 77 G
3 G
72 G
2 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
SUGARS, FATS AND NUTS 109 G
0 G
72 G
0 G
33 G
4 G
HIBISCUS
AFRICAN BASIL
PARSLEY
THYME
BAOBAB LEAVES
BAY LEAVES
BITTER LEAVES
CILANTRO
HIBISCUS
AFRICAN BASIL
PARSLEY
THYME
BAOBAB LEAVES
BAY LEAVES
BITTER LEAVES
CILANTRO
CALABASH NUTMEG
GRAINS OF SELIM
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
CLOVES
PAPRIKA
CALABASH NUTMEG
GRAINS OF SELIM
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
CLOVES
PAPRIKA
LIME
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
LIME
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
ONION
TOMATO
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
HONEY
TAMARIND
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
HONEY
TAMARIND
