Quantifying culinary diversity across countries.
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In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 1205 G
48 G
234 G
470 G
453 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 27 G
27 G
0 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 36 G
3 G
30 G
3 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
BAOBAB LEAVES
BITTER LEAVES
CILANTRO
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
BAOBAB LEAVES
BITTER LEAVES
CILANTRO
CALABASH NUTMEG
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF SELIM
TURMERIC DRY
CORIANDER
CUMIN
CALABASH NUTMEG
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF SELIM
TURMERIC DRY
CORIANDER
CUMIN
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
HONEY
TAMARIND
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
HONEY
TAMARIND
