Quantifying culinary diversity across countries.
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In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Uganda, the daily total is around 1355 g, with produce leading at 65% and meats at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Grains 221 G
36 G
34 G
144 G
1 G
0 G
0 G
3 G
1 G
2 G
Produce 1205 G
48 G
234 G
470 G
453 G
0 G
Produce 880 G
40 G
80 G
233 G
527 G
0 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Meats 29 G
4 G
8 G
11 G
3 G
0 G
3 G
Fish and seafood 27 G
27 G
0 G
Fish and seafood 40 G
40 G
0 G
Eggs and dairy 36 G
3 G
30 G
3 G
Eggs and dairy 93 G
2 G
90 G
1 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
SUGARS, FATS AND NUTS 92 G
0 G
38 G
9 G
26 G
19 G
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
CILANTRO
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
CILANTRO
CALABASH NUTMEG
GINGER
GRAINS OF SELIM
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GREEN CARDAMOM
CALABASH NUTMEG
GINGER
GRAINS OF SELIM
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CORIANDER
CUMIN
GREEN CARDAMOM
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
DRIED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
