Quantifying culinary diversity across countries.
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In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Grains 347 G
42 G
104 G
176 G
0 G
0 G
0 G
6 G
16 G
3 G
Produce 1205 G
48 G
234 G
470 G
453 G
0 G
Produce 758 G
52 G
109 G
403 G
194 G
0 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Meats 34 G
3 G
1 G
21 G
4 G
1 G
4 G
Fish and seafood 27 G
27 G
0 G
Fish and seafood 18 G
18 G
0 G
Eggs and dairy 36 G
3 G
30 G
3 G
Eggs and dairy 96 G
4 G
89 G
3 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
SUGARS, FATS AND NUTS 109 G
2 G
30 G
17 G
30 G
30 G
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
CILANTRO
LEMONGRASS
OREGANO
PREKESE
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
CILANTRO
LEMONGRASS
OREGANO
PREKESE
CALABASH NUTMEG
GINGER
GRAINS OF SELIM
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CINNAMON
CLOVES
CORIANDER
CUMIN
FENUGREEK
GREEN CARDAMOM
NUTMEG
CALABASH NUTMEG
GINGER
GRAINS OF SELIM
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CINNAMON
CLOVES
CORIANDER
CUMIN
FENUGREEK
GREEN CARDAMOM
NUTMEG
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
HONEY
COCONUT MILK
TAMARIND
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
HONEY
COCONUT MILK
TAMARIND
