Quantifying culinary diversity across countries.
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In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Grains 336 G
157 G
171 G
3 G
0 G
0 G
0 G
0 G
0 G
5 G
Produce 1205 G
48 G
234 G
470 G
453 G
0 G
Produce 778 G
15 G
142 G
452 G
160 G
0 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Meats 135 G
81 G
23 G
18 G
7 G
1 G
5 G
Fish and seafood 27 G
27 G
0 G
Fish and seafood 100 G
91 G
9 G
Eggs and dairy 36 G
3 G
30 G
3 G
Eggs and dairy 131 G
13 G
102 G
16 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
SUGARS, FATS AND NUTS 413 G
2 G
179 G
0 G
31 G
201 G
AFRICAN BASIL
HIBISCUS
PARSLEY
THYME
BETTEL LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
TARO LEAVES
AFRICAN BASIL
HIBISCUS
PARSLEY
THYME
BETTEL LEAVES
KAFFIR LIME LEAVES
LEMONGRASS
TARO LEAVES
CALABASH NUTMEG
DRY CHILI
GINGER
GRAINS OF SELIM
BLACK PEPPER
TURMERIC DRY
CLOVES
MUSTARD SEEDS
CALABASH NUTMEG
DRY CHILI
GINGER
GRAINS OF SELIM
BLACK PEPPER
TURMERIC DRY
CLOVES
MUSTARD SEEDS
LEMON
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
PANDANUS LEAVES
SPRING ONION
TURMERIC
LEMON
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
PANDANUS LEAVES
SPRING ONION
TURMERIC
DRIED FISH/SEAFOOD
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
SESAME SEEDS
COCONUT MILK
DRIED SEAWEED
FERMENTED BREADFRUIT
FISH SAUCE
SOY SAUCE
SPECIALTY VINEGAR
TAMARIND
DRIED FISH/SEAFOOD
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
SESAME SEEDS
COCONUT MILK
DRIED SEAWEED
FERMENTED BREADFRUIT
FISH SAUCE
SOY SAUCE
SPECIALTY VINEGAR
TAMARIND
