Quantifying culinary diversity across countries.
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In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Grains 332 G
60 G
108 G
151 G
0 G
0 G
0 G
2 G
11 G
0 G
Produce 1205 G
48 G
234 G
470 G
453 G
0 G
Produce 690 G
25 G
94 G
487 G
83 G
0 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Meats 25 G
13 G
9 G
2 G
0 G
0 G
1 G
Fish and seafood 27 G
27 G
0 G
Fish and seafood 37 G
35 G
2 G
Eggs and dairy 36 G
3 G
30 G
3 G
Eggs and dairy 15 G
4 G
10 G
1 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
SUGARS, FATS AND NUTS 83 G
5 G
31 G
16 G
23 G
8 G
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
BAY LEAVES
CILANTRO
LEMONGRASS
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
BAY LEAVES
CILANTRO
LEMONGRASS
GRAINS OF SELIM
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
GINGER
TURMERIC DRY
CLOVES
CUBEB PEPPER
CUMIN
GRAINS OF PARADISE
PAPRIKA
GRAINS OF SELIM
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
GINGER
TURMERIC DRY
CLOVES
CUBEB PEPPER
CUMIN
GRAINS OF PARADISE
PAPRIKA
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
ORANGE
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
TOMATO
DRIED PEACHES
DRIED FISH/SEAFOOD
FERMENTED FISH/SEAFOOD
HONEY
SESAME SEEDS
COCONUT MILK
TAMARIND
DRIED PEACHES
DRIED FISH/SEAFOOD
FERMENTED FISH/SEAFOOD
HONEY
SESAME SEEDS
COCONUT MILK
TAMARIND
