Quantifying culinary diversity across countries.
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In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Gabon, the daily total is around 1743 g, with produce leading at 54% and eggs and dairy at the bottom with 3%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Grains 347 G
163 G
141 G
39 G
4 G
0 G
0 G
0 G
0 G
0 G
Produce 1205 G
48 G
234 G
470 G
453 G
0 G
Produce 942 G
1 G
119 G
447 G
370 G
0 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Meats 196 G
102 G
24 G
14 G
2 G
38 G
16 G
Fish and seafood 27 G
27 G
0 G
Fish and seafood 85 G
84 G
1 G
Eggs and dairy 36 G
3 G
30 G
3 G
Eggs and dairy 53 G
2 G
50 G
1 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
SUGARS, FATS AND NUTS 120 G
0 G
59 G
6 G
13 G
42 G
HIBISCUS
AFRICAN BASIL
PARSLEY
THYME
BAY LEAVES
BITTER LEAVES
LEMONGRASS
HIBISCUS
AFRICAN BASIL
PARSLEY
THYME
BAY LEAVES
BITTER LEAVES
LEMONGRASS
GINGER
TURMERIC DRY
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
CLOVES
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
WHITE PEPPER
GINGER
TURMERIC DRY
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
CLOVES
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
WHITE PEPPER
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
BELL PEPPERS
DRIED PEACHES
HONEY
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
DRIED PEACHES
HONEY
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
