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Malawian vs Burundi food & cuisine

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Malawi

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Burundi

In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Burundi, the daily total is around 1345 g, with produce leading at 88% and eggs and dairy at the bottom with 1%.

Malawi

Burundi

The average Malawian daily plate size is

The average Burundi daily plate size is

1819 g.
1345 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Grains 109 G

WHEAT

19 G

RICE

25 G

CORN

60 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

1 G

SORGHUM

1 G

OTHER CEREALS

3 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

453 G

SEA PLANTS

0 G

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Produce 1182 G

PULSES

81 G

VEGETABLES

101 G

STARCHY ROOTS

783 G

FRUITS

217 G

SEA PLANTS

0 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 10 G

POULTRY

2 G

PORK

2 G

BEEF

3 G

MUTTON AND GOAT

2 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Fish and seafood 7 G

FISH

7 G

SEAFOOD

0 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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Eggs and dairy 16 G

EGGS

0 G

MILK AND DAIRY

16 G

ANIMAL FATS

0 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 21 G

NUTS

0 G

SWEETENERS

12 G

SUGAR CROPS

0 G

VEG OILS

7 G

OILCROPS

2 G

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Herbs

HIBISCUS

THYME

AFRICAN BASIL

PARSLEY

CILANTRO

Malawi
Common
Burundi

HIBISCUS

THYME

AFRICAN BASIL

PARSLEY

CILANTRO

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Spices

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CORIANDER

CUMIN

Malawi
Common
Burundi

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CORIANDER

CUMIN

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Aromatics

ORANGE

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

Malawi
Common
Burundi

ORANGE

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

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Condiments

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

TAMARIND

Malawi
Common
Burundi

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

TAMARIND

Who EATs more per day?

Pick the heavier plate

Iliustration
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