Quantifying culinary diversity across countries.
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In Malawi, people consume about 1819 g of food per day, with produce taking the biggest share at 66%, and fish and seafood coming in last at 1%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 1205 G
48 G
234 G
470 G
453 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 27 G
27 G
0 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 36 G
3 G
30 G
3 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
HIBISCUS
THYME
AFRICAN BASIL
PARSLEY
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
GINGER
TURMERIC DRY
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
CLOVES
GINGER
TURMERIC DRY
BLACK PEPPER
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
CLOVES
LEMON
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
ORANGE
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
DRIED PEACHES
FERMENTED FISH/SEAFOOD
HONEY
SESAME SEEDS
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
