Quantifying culinary diversity across countries.

Compare countries

Latvian vs Malawian food & cuisine

Compare
Flag
Flag
Latvia

VS

Malawi

In Latvia, people consume about 2204 g of food per day, with produce taking the biggest share at 33%, and fish and seafood coming in last at 3%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Latvia

Malawi

The average Latvian daily plate size is

The average Malawian daily plate size is

2204 g.
1819 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 320 G

WHEAT

175 G

RICE

10 G

CORN

3 G

BARLEY

48 G

RYE

59 G

OATS

8 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

17 G

Icon

Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

Icon

Produce 718 G

PULSES

0 G

VEGETABLES

330 G

STARCHY ROOTS

226 G

FRUITS

162 G

SEA PLANTS

0 G

Icon

Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

Icon

Meats 209 G

POULTRY

69 G

PORK

112 G

BEEF

15 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

11 G

Icon

Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

Icon

Fish and seafood 68 G

FISH

62 G

SEAFOOD

6 G

Icon

Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

Icon

Eggs and dairy 644 G

EGGS

36 G

MILK AND DAIRY

557 G

ANIMAL FATS

51 G

Icon

Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

Icon

SUGARS, FATS AND NUTS 245 G

NUTS

16 G

SWEETENERS

166 G

SUGAR CROPS

0 G

VEG OILS

46 G

OILCROPS

17 G

Icon

SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

Icon

Herbs

BAY LEAVES

CHIVES

DILL

SORREL

PARSLEY

AFRICAN BASIL

HIBISCUS

THYME

Latvia
Common
Malawi

BAY LEAVES

CHIVES

DILL

SORREL

PARSLEY

AFRICAN BASIL

HIBISCUS

THYME

Icon

Spices

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Latvia
Common
Malawi

ALLSPICE

CARAWAY

DILL SEED

BLACK PEPPER

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

TURMERIC DRY

Icon

Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ORANGE

TOMATO

Latvia
Common
Malawi

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ORANGE

TOMATO

Icon

Condiments

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Latvia
Common
Malawi

BUTTER

FRUIT VINEGAR

HORSERADISH

MAYONNAISE

POPPY SEEDS

PORK FAT

SOUR CREAM

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top