Quantifying culinary diversity across countries.
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In Laos, people consume about 2119 g of food per day, with produce taking the biggest share at 49%, and eggs and dairy coming in last at 1%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 696 G
15 G
638 G
31 G
11 G
0 G
0 G
0 G
0 G
1 G
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Produce 1039 G
2 G
576 G
135 G
326 G
0 G
Produce 1205 G
48 G
234 G
470 G
452 G
0 G
Meats 87 G
17 G
37 G
23 G
1 G
0 G
9 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Fish and seafood 69 G
69 G
0 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 23 G
5 G
13 G
5 G
Eggs and dairy 36 G
3 G
30 G
3 G
SUGARS, FATS AND NUTS 205 G
1 G
114 G
66 G
9 G
15 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
CILANTRO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
HIBISCUS
PARSLEY
THYME
CILANTRO
DILL
KAFFIR LIME LEAVES
LEMONGRASS
MINT
THAI BASIL
VIETNAMESE MINT
AFRICAN BASIL
HIBISCUS
PARSLEY
THYME
CORIANDER
CUMIN
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CALABASH NUTMEG
GINGER
GRAINS OF SELIM
CORIANDER
CUMIN
SICHUAN PEPPER
STAR ANISE
WHITE PEPPER
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CALABASH NUTMEG
GINGER
GRAINS OF SELIM
GALANGAL
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
LEMON
ONION
ORANGE
TOMATO
GALANGAL
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
LEMON
ONION
ORANGE
TOMATO
COCONUT MILK
FERMENTED BEAN PASTE
FISH SAUCE
PEPPER PASTE
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
DRIED PEACHES
HONEY
COCONUT MILK
FERMENTED BEAN PASTE
FISH SAUCE
PEPPER PASTE
SOY SAUCE
TAMARIND
TOASTED RICE POWDER
FERMENTED FISH/SEAFOOD
SESAME SEEDS
DRIED FISH/SEAFOOD
DRIED PEACHES
HONEY
