WHEAT
276 G
Quantifying culinary diversity across countries.
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In Kazakhstan, people consume about 2695 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 0%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 348 G
276 G
39 G
3 G
13 G
2 G
3 G
1 G
0 G
11 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 1163 G
17 G
693 G
294 G
159 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 212 G
56 G
22 G
73 G
25 G
18 G
18 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 794 G
22 G
759 G
13 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 169 G
19 G
88 G
0 G
57 G
5 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
SORREL
WILD GARLIC
ZIZIPHORA
DILL
PARSLEY
CHIVES
CILANTRO
FENUGREEK LEAVES
MINT
TARRAGON
THYME
BAY LEAVES
SORREL
WILD GARLIC
ZIZIPHORA
DILL
PARSLEY
CHIVES
CILANTRO
FENUGREEK LEAVES
MINT
TARRAGON
THYME
CARAWAY
DILL SEED
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
BLACK LIME
CINNAMON
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
CARAWAY
DILL SEED
NIGELA SEED
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
BLACK LIME
CINNAMON
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
CARROT
GARLIC
ONION
GINGER
LEMON
ROSEWATER
CARROT
GARLIC
ONION
GINGER
LEMON
ROSEWATER
HORSE FAT
LAMB FAT
SOUR CREAM
CLARIFIED BUTTER
DRIED YOGURT
HONEY
TOMATO PASTE
YOGURT
DATE SYRUP / SILAN
DATES
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
HORSE FAT
LAMB FAT
SOUR CREAM
CLARIFIED BUTTER
DRIED YOGURT
HONEY
TOMATO PASTE
YOGURT
DATE SYRUP / SILAN
DATES
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE