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Kazakh vs Argentinian food & cuisine

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Kazakhstan

VS

Argentina

In Kazakhstan, people consume about 2695 g of food per day, with produce taking the biggest share at 43%, and fish and seafood coming in last at 0%. In Argentina, the daily total is around 1997 g, with produce leading at 28% and fish and seafood at the bottom with 1%.

Kazakhstan

Argentina

The average Kazakh daily plate size is

The average Argentinian daily plate size is

2695 g.
1997 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 348 G

WHEAT

276 G

RICE

39 G

CORN

3 G

BARLEY

13 G

RYE

2 G

OATS

3 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

11 G

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Grains 392 G

WHEAT

323 G

RICE

38 G

CORN

26 G

BARLEY

0 G

RYE

0 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Produce 1163 G

PULSES

17 G

VEGETABLES

693 G

STARCHY ROOTS

294 G

FRUITS

159 G

SEA PLANTS

0 G

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Produce 559 G

PULSES

19 G

VEGETABLES

201 G

STARCHY ROOTS

130 G

FRUITS

193 G

SEA PLANTS

0 G

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Meats 212 G

POULTRY

56 G

PORK

22 G

BEEF

73 G

MUTTON AND GOAT

25 G

OTHER MEAT

18 G

OFFALS

18 G

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Meats 334 G

POULTRY

128 G

PORK

41 G

BEEF

131 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

27 G

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Fish and seafood 9 G

FISH

9 G

SEAFOOD

0 G

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Fish and seafood 19 G

FISH

13 G

SEAFOOD

6 G

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Eggs and dairy 794 G

EGGS

22 G

MILK AND DAIRY

759 G

ANIMAL FATS

13 G

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Eggs and dairy 519 G

EGGS

45 G

MILK AND DAIRY

462 G

ANIMAL FATS

12 G

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SUGARS, FATS AND NUTS 169 G

NUTS

19 G

SWEETENERS

88 G

SUGAR CROPS

0 G

VEG OILS

57 G

OILCROPS

5 G

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SUGARS, FATS AND NUTS 174 G

NUTS

2 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

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Herbs

DILL

SORREL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

BASIL

OREGANO

THYME

Kazakhstan
Common
Argentina

DILL

SORREL

WILD GARLIC

ZIZIPHORA

BAY LEAVES

PARSLEY

BASIL

OREGANO

THYME

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Spices

CARAWAY

CORIANDER

DILL SEED

NIGELA SEED

BLACK PEPPER

CUMIN

DRY CHILI

CINNAMON

NUTMEG

PAPRIKA

Kazakhstan
Common
Argentina

CARAWAY

CORIANDER

DILL SEED

NIGELA SEED

BLACK PEPPER

CUMIN

DRY CHILI

CINNAMON

NUTMEG

PAPRIKA

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Aromatics

CARROT

GARLIC

ONION

BELL PEPPERS

SPRING ONION

TOMATO

Kazakhstan
Common
Argentina

CARROT

GARLIC

ONION

BELL PEPPERS

SPRING ONION

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED YOGURT

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

BEEF FAT

MAYONNAISE

OLIVE OIL

WINE

WINE VINEGAR

Kazakhstan
Common
Argentina

CLARIFIED BUTTER

DRIED YOGURT

HONEY

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

BEEF FAT

MAYONNAISE

OLIVE OIL

WINE

WINE VINEGAR

Argentina

Argentine food runs mild — far less chili than Peru or Bolivia, less layered with dried spice than Brazil’s Bahian cooking. The Northwest, closest to the Andes, uses cumin and ground ají (capsicum pepper) more. Everywhere else — the Pampas, the coast, Patagonia — runs on salt, garlic, and parsley. Seasoning is restrained during cooking, sharper on the finished dish. A steak may reach the grill with little more than salt, then meet chimichurri or salsa criolla at the table.

Fresh aromatics dominate: onion and bell pepper cook into empanada fillings, stews, and tomato sauces. Garlic and parsley often work to flavor meat, potatoes, and sauces. Oregano goes into pizza, tomato sauce, and chimichurri. Black pepper is used everywhere. Bay leaf goes into anything cooked a long time. In the northwest, dried cumin, pimentón (dry paprika) and ají molido are more widespread. Ají molido — the most characteristically Argentine dry chile seasoning. Usually mild to moderately hot, with more warmth and pepper flavor than aggressive heat.

The Argentine flavors run around vinegar, salt and oregano, basil, bay and ají; household versions commonly add garlic, parsley and oil.

PROVENZAL — hopped garlic and parsley with no oil or vinegar, dusted onto milanesa, papas fritas, or sautéed mushrooms after cooking. Functions as a finishing seasoning.

CHIMICHURRI –  a loose herb-and-vinegar sauce, usually made with parsley, garlic, oregano, vinegar, oil, salt and ají molido. It is served with grilled beef, sausages and offal, or used as a marinade. Sharp, herbal and only mildly hot in most Argentine versions.

SALSA CRIOLLA is closer to a finely chopped relish: usually tomato, onion and bell pepper dressed with vinegar, oil and salt. It is served cold with asado, achuras and especially choripán. Unlike chimichurri, its main job is freshness and crunch.

MAYONESA CASERA — homemade mayonnaise, looser and more acidic than the commercial jarred kind, standard on sandwiches de miga and alongside milanesa.

SALSA GOLF — mayonnaise beaten with ketchup. Cold, used for shrimp cocktail, fries, sometimes milanesa.

Who EATs more per day?

Pick the heavier plate

Iliustration
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