Quantifying culinary diversity across countries.

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Jordanian vs Malawian food & cuisine

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Jordan

VS

Malawi

In Jordan, people consume about 1351 g of food per day, with produce taking the biggest share at 38%, and fish and seafood coming in last at 1%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Jordan

Malawi

The average Jordanian daily plate size is

The average Malawian daily plate size is

1351 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 282 G

WHEAT

232 G

RICE

45 G

CORN

4 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 508 G

PULSES

16 G

VEGETABLES

320 G

STARCHY ROOTS

71 G

FRUITS

101 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 102 G

POULTRY

66 G

PORK

0 G

BEEF

20 G

MUTTON AND GOAT

12 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 13 G

FISH

13 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 230 G

EGGS

12 G

MILK AND DAIRY

213 G

ANIMAL FATS

5 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 216 G

NUTS

15 G

SWEETENERS

129 G

SUGAR CROPS

0 G

VEG OILS

53 G

OILCROPS

19 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Jordan
Common
Malawi

BAY LEAVES

MINT

OREGANO

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

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Spices

ALLSPICE

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

Jordan
Common
Malawi

ALLSPICE

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

NIGELA SEED

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

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Aromatics

ORANGE WATER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

ONION

GINGER

LIME

ORANGE

TOMATO

Jordan
Common
Malawi

ORANGE WATER

ROSEWATER

CHILI PEPPERS

GARLIC

LEMON

ONION

GINGER

LIME

ORANGE

TOMATO

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Condiments

CLARIFIED BUTTER

DATES

DRIED YOGURT

OLIVE OIL

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

SESAME SEEDS

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

Jordan
Common
Malawi

CLARIFIED BUTTER

DATES

DRIED YOGURT

OLIVE OIL

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

YOGURT

SESAME SEEDS

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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