Israeli vs Syrian food & cuisine

Textures matter – smooth dips are paired with crunchy breads or fresh salads. Stews are often served with fluffy rice or cracked wheat pilafs. Seasoning is very pronounced, especially with deep and warm spice blends.

Bagels are not traditional in Israel, more tied to Ashkenazi communities in the U.S.

Ptitim, or Israeli couscous, was invented in the 1950s as a rice substitute during shortages. Made from wheat, it has a chewy texture and comes in pearl or shaped varieties, cooked like pasta, pilaf, or casserole. Regular couscous, brought by North African Jews, is also common.

Rice is a staple, eaten plain, in pilafs like mujadara, or in rice kugel. 

Cracked wheat bulgur, partially boiled and then dried again, adds a unique texture and nutty flavor to pilafs, salads, soups, stews, and kibbeh (spiced meat and bulgur dish). Bulgur has a very ancient origin, dating back around 4,000 years to the Mediterranean region, and is closely associated with Levantine cuisine.

Another popular wheat variation is freekeh, a durum wheat grain that is harvested still green, roasted, and rubbed to have a distinctive nutty taste and chewy texture. It features soups, pilafs, sides, kibbeh, or salad.

Rice is important, but a complementary staple, served as a light, fluffy texture side with a nutty flavor, or combined with beans, vegetables, or ground meat. The ongoing conflict has severely impacted agriculture and food security, resulting in lower rice availability.

Roasted vegetable dishes with eggplant, peppers, and tomatoes are common, as are khamutzim (pickled vegetables), connecting Israeli food to wider Middle Eastern and Balkan pickling traditions.

Avocados, introduced in the 1920s, are now hugely popular; per capita consumption is about 10.5–12 kg annually, among the world’s highest and second only to Mexico. Advanced farming made avocados Israel’s largest fruit crop, driven by high local demand, particularly for breakfast and dinners.

Fruits like persimmons, grapefruits, stone fruits, berries, and the sabra (prickly pear), the national fruit, are widely eaten – fresh or in sorbets and smoothies. Dates, figs, grapes, and pomegranates are culturally important, often eaten dried, in baking, or for color and flavor.

Pickles – turnips, cucumbers, cauliflower, and especially makdous (oil-preserved stuffed eggplants) – are staples of mezze, giving salty, sour, garlicky contrasts to meat and grain dishes.

Fruits add another distinctive layer: cherries, apricots, quince, and pomegranate are folded into meat dishes and kebabs. Pomegranate molasses is essential for dressings and marinades. Qamar al-din, an apricot leather drink, is a Ramadan tradition, and dried figs, dates, raisins, and apricots enrich pilafs and stews. Murabba, whole fruits preserved in syrup, is offered with coffee as a gesture of hospitality.

Kosher dietary laws indicate how meat is slaughtered and prepared, while the country’s mix of cultural backgrounds has introduced a wide variety of meat-focused dishes into Israeli cuisine.

Among poultry, the chicken the first choice, but Israelis actually eat more turkey than Americans  – even without Thanksgiving on the calendar. Turkey’s firmer texture is ideal for pastramis and salamis, so farms began raising it in large quantities. Later, with refrigeration making fresh meat easier to store, turkey found new life as a convenience food – in the form of schnitzel or burger patties. Today, it’s a staple on Israeli tables.

In many Arab neighborhoods, mutton has long been feeding big families. Sheep are still raised in villages for household needs. It’s often slow-cooked in stews, grilled for kebabs, baked in pies, or braised with spices and herbs. You’ll see it in dishes shared with Arab, Druze, and Bedouin cuisines – like mansaf or kebab skewers. It’s also common for Jewish holiday meals. Mutton has a role as communal meat – historically tied to village or family feasts.

Beef also has a strong presence – Israel tops the Mediterranean region in overall meat consumption and ranks as the 6th largest consumer per capita worldwide. Beef takes many forms: slow-cooked brisket, hearty cholent , and pastrami are favorites. Add to that the influence of American cuisine, and you’ll find plenty of juicy burgers and steaks, too.

Liver dishes are particularly popular in Israeli cuisine. From chopped liver and skewered goose liver to liver sausages and silky pâtés, it’s a category with lots of variety.

Grilled meats are widespread, kebabs and shawarma lead the way. Syrians also love their ground and minced meat dishes. Kibbeh is the national dish – a mix of meat and bulgur blended into a paste with spices and pine nuts. It can be fried, grilled, or even eaten raw. Aleppo in particular has mastered it, with more than 17 varieties, including the city’s famous kibbeh halabiyeh.

It is very challenging to narrow down the common preparations; fish recipes come from the global Jewish diaspora and are endless.

Pickled herring on Israeli tables is an exclusive appetizer compared to other Middle Eastern tables. Fish kufta (hinting at its meat cousin kofte) is fried with spices, herbs, and onions and served with tahini or yogurt sauce. Overall, cold fish dishes, primarily from the Ashkenazi culinary tradition, are both popular and convenient to serve during Shabbat, when cooking is prohibited.

Dairy has always played a big role in Israeli farming and in everyday eating, shaped by both Jewish and Mediterranean traditions. You won’t see raw milk used much in cooking, but dairy pops up in breakfast cereals, desserts, and creamy dishes.

Israel has some locally popular cheeses, though many are adaptations of Mediterranean styles rather than completely unique inventions.

Butter and cream show up too, mostly in baking and sauces, but olive oil is an everyday essential.

Syrians have also developed clever ways to preserve milk. One of the best examples is jameed (also called kashk), where yogurt is fermented, strained, salted, and dried into hard, salty ‘stones.’ Traditionally made from sheep’s milk, it can later be rehydrated and used in stews and sauces.

Cheese isn’t as central, but there are still beloved local varieties. Jibbneh mashallale, a string cheese stored in brine, is one example.

Along with honey, fruit blossom waters, and almond syrup, silan is a characteristic Middle Eastern and Israeli sweetener. Silan, a date honey or dark sticky syrup, is a substitute for sugar, used in many desserts.

Nuts are hugely popular — pistachios, walnuts, almonds, and especially pine nuts. In fact, pine nuts were once so prized that Levantine pine forests were cultivated just for them. Harvesting is slow and labor-intensive, which explains their high price today. In Syrian cooking, they’re more than decoration: pine nuts are sprinkled over rice dishes, kibbeh, and stews.

Syrian desserts are sweet, rich, and layered. They usually feature nuts, pastry, syrup, and cheese.  A hallmark of Syrian sweets is the tradition of pastry and syrup. Thin dough, phyllo, or semolina is filled with pistachios, walnuts, or almonds, baked, and then soaked in sugar syrup.

Milk and semolina puddings are another important branch of Syrian sweets. Fruits are also dessert ingredients, both fresh and preserved. Whole fruits preserved in syrup are a sign of hospitality, served with coffee for guests. Dried figs, dates, and apricots find their way into confections and drinks.