Quantifying culinary diversity across countries.

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Israeli vs Iranian food & cuisine

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Israel

VS

Iran

Israel

Iran

The average Israeli daily plate size is

The average Iranian daily plate size is

2403 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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meats

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Sugar, fats and nuts

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Grains 407 G

WHEAT

297 G

RICE

60 G

CORN

43 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

5 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 836 G

PULSES

11 G

VEGETABLES

431 G

STARCHY ROOTS

92 G

FRUITS

302 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 294 G

POULTRY

190 G

PORK

4 G

BEEF

83 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

9 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 65 G

FISH

62 G

SEAFOOD

3 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 517 G

EGGS

32 G

MILK AND DAIRY

479 G

ANIMAL FATS

6 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 284 G

NUTS

43 G

SWEETENERS

141 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

38 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

OREGANO

ROSEMARY

CILANTRO

DILL

MINT

PARSLEY

THYME

CHIVES

FENUGREEK LEAVES

TARRAGON

Israel
Common
Iran

OREGANO

ROSEMARY

CILANTRO

DILL

MINT

PARSLEY

THYME

CHIVES

FENUGREEK LEAVES

TARRAGON

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Spices

ALLSPICE

MAHLAB

NIGELA SEED

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

SUMAC

TURMERIC DRY

BLACK LIME

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

Israel
Common
Iran

ALLSPICE

MAHLAB

NIGELA SEED

PAPRIKA

BLACK PEPPER

CINNAMON

CORIANDER

CUMIN

SUMAC

TURMERIC DRY

BLACK LIME

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

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Aromatics

CHILI PEPPERS

SPRING ONION

TOMATO

GARLIC

LEMON

ONION

GINGER

ROSEWATER

Israel
Common
Iran

CHILI PEPPERS

SPRING ONION

TOMATO

GARLIC

LEMON

ONION

GINGER

ROSEWATER

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Condiments

OLIVE OIL

OLIVES

PRESERVED LEMONS

TAHINI

DATE SYRUP / SILAN

DATES

HONEY

POMEGRANATE MOLASSES

YOGURT

CLARIFIED BUTTER

DRIED YOGURT

FRUIT MOLASSES

PISTACHIOS

TOMATO PASTE

VERJUICE

Israel
Common
Iran

OLIVE OIL

OLIVES

PRESERVED LEMONS

TAHINI

DATE SYRUP / SILAN

DATES

HONEY

POMEGRANATE MOLASSES

YOGURT

CLARIFIED BUTTER

DRIED YOGURT

FRUIT MOLASSES

PISTACHIOS

TOMATO PASTE

VERJUICE

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