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Irish vs Malawian food & cuisine

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Ireland

VS

Malawi

In Ireland, people consume about 2605 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Ireland

Malawi

The average Irish daily plate size is

The average Malawian daily plate size is

2605 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 354 G

WHEAT

264 G

RICE

16 G

CORN

30 G

BARLEY

14 G

RYE

1 G

OATS

15 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

14 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 884 G

PULSES

4 G

VEGETABLES

350 G

STARCHY ROOTS

217 G

FRUITS

313 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 230 G

POULTRY

73 G

PORK

81 G

BEEF

54 G

MUTTON AND GOAT

9 G

OTHER MEAT

4 G

OFFALS

9 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 58 G

FISH

53 G

SEAFOOD

5 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 754 G

EGGS

29 G

MILK AND DAIRY

703 G

ANIMAL FATS

22 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 325 G

NUTS

19 G

SWEETENERS

234 G

SUGAR CROPS

0 G

VEG OILS

49 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

CHIVES

MINT

ROSEMARY

SAGE

WILD GARLIC

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

Ireland
Common
Malawi

BAY LEAVES

CHIVES

MINT

ROSEMARY

SAGE

WILD GARLIC

PARSLEY

THYME

AFRICAN BASIL

HIBISCUS

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Spices

ALLSPICE

CARAWAY

CLOVES

NUTMEG

WHITE PEPPER

BLACK PEPPER

GINGER

CALABASH NUTMEG

DRY CHILI

GRAINS OF SELIM

TURMERIC DRY

Ireland
Common
Malawi

ALLSPICE

CARAWAY

CLOVES

NUTMEG

WHITE PEPPER

BLACK PEPPER

GINGER

CALABASH NUTMEG

DRY CHILI

GRAINS OF SELIM

TURMERIC DRY

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Aromatics

CARROT

CELERY STALKS

LEEK

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ORANGE

TOMATO

Ireland
Common
Malawi

CARROT

CELERY STALKS

LEEK

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ORANGE

TOMATO

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Condiments

BEEF FAT

BEER

BUTTER

CREAM

FRUIT VINEGAR

GRAIN VINEGAR

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Ireland
Common
Malawi

BEEF FAT

BEER

BUTTER

CREAM

FRUIT VINEGAR

GRAIN VINEGAR

HP SAUCE

LAMB FAT

MUSTARD

WORCESTERSHIRE SAUCE

HONEY

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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