WHEAT
384 G
Quantifying culinary diversity across countries.
Compare countries
VS
In Iraq, people consume about 1378 g of food per day, with grains taking the biggest share at 40%, and fish and seafood coming in last at 1%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Produce 540 G
19 G
294 G
50 G
177 G
0 G
Produce 1205 G
48 G
234 G
470 G
452 G
0 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Fish and seafood 9 G
9 G
0 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 116 G
9 G
102 G
5 G
Eggs and dairy 36 G
3 G
30 G
3 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
BAY LEAVES
CILANTRO
DILL
MINT
OREGANO
PARSLEY
THYME
AFRICAN BASIL
HIBISCUS
BAY LEAVES
CILANTRO
DILL
MINT
OREGANO
PARSLEY
THYME
AFRICAN BASIL
HIBISCUS
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CALABASH NUTMEG
GINGER
GRAINS OF SELIM
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
TURMERIC DRY
CALABASH NUTMEG
GINGER
GRAINS OF SELIM
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
ORANGE
TOMATO
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
GINGER
LIME
ORANGE
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TAMARIND
TOMATO PASTE
YOGURT
HONEY
DRIED FISH/SEAFOOD
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TAHINI
TAMARIND
TOMATO PASTE
YOGURT
HONEY
DRIED FISH/SEAFOOD
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS