Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Zimbabwe, the daily total is around 806 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 324 G
60 G
26 G
219 G
0 G
0 G
0 G
5 G
13 G
1 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 138 G
9 G
37 G
54 G
36 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 152 G
15 G
2 G
116 G
5 G
6 G
8 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 6 G
6 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 77 G
3 G
72 G
2 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 109 G
0 G
72 G
0 G
33 G
4 G
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
CILANTRO
PARSLEY
THYME
AFRICAN BASIL
BAOBAB LEAVES
BAY LEAVES
BITTER LEAVES
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
CILANTRO
PARSLEY
THYME
AFRICAN BASIL
BAOBAB LEAVES
BAY LEAVES
BITTER LEAVES
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
CLOVES
PAPRIKA
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
CLOVES
PAPRIKA
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
DRIED FISH/SEAFOOD
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
DRIED FISH/SEAFOOD
TAMARIND
