Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Zambia, the daily total is around 1173 g, with produce leading at 55% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 345 G
1 G
9 G
304 G
0 G
1 G
0 G
2 G
26 G
2 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 640 G
4 G
57 G
558 G
20 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 53 G
8 G
5 G
27 G
2 G
6 G
5 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 35 G
35 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 27 G
8 G
18 G
1 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 73 G
0 G
33 G
0 G
21 G
19 G
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BITTER LEAVES
BLACK LIME
CINNAMON
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
GRAINS OF SELIM
BLACK LIME
CINNAMON
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
GRAINS OF SELIM
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
DRIED FISH/SEAFOOD
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
DRIED FISH/SEAFOOD
TAMARIND
