WHEAT
416 G
Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Yemen, the daily total is around 881 g, with grains leading at 52% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 461 G
329 G
82 G
31 G
2 G
0 G
0 G
3 G
14 G
0 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 184 G
14 G
61 G
16 G
89 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 52 G
30 G
0 G
8 G
11 G
0 G
3 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 7 G
7 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 74 G
5 G
68 G
1 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 103 G
2 G
77 G
0 G
21 G
3 G
CHIVES
FENUGREEK LEAVES
TARRAGON
THYME
CILANTRO
DILL
MINT
PARSLEY
CHIVES
FENUGREEK LEAVES
TARRAGON
THYME
CILANTRO
DILL
MINT
PARSLEY
GOLPAR
SAFFRON
BLACK LIME
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
SUMAC
TURMERIC DRY
ALLSPICE
CLOVES
FENUGREEK
NIGELA SEED
PAPRIKA
GOLPAR
SAFFRON
BLACK LIME
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
SUMAC
TURMERIC DRY
ALLSPICE
CLOVES
FENUGREEK
NIGELA SEED
PAPRIKA
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
HONEY
SESAME SEEDS
TAHINI
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
HONEY
SESAME SEEDS
TAHINI