Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Togo, the daily total is around 1228 g, with produce leading at 49% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 439 G
51 G
83 G
222 G
0 G
0 G
0 G
7 G
75 G
1 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 606 G
29 G
99 G
458 G
19 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 34 G
18 G
6 G
2 G
4 G
2 G
2 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 20 G
5 G
14 G
1 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 102 G
0 G
48 G
0 G
35 G
19 G
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
PARSLEY
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
PARSLEY
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
LEMONGRASS
PREKESE
UTAZI LEAVES
UZIZA LEAVES
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
GRAINS OF SELIM
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
GRAINS OF SELIM
LEMON
ROSEWATER
GARLIC
GINGER
ONION
CHILI PEPPERS
LIME
LEMON
ROSEWATER
GARLIC
GINGER
ONION
CHILI PEPPERS
LIME
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
