Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In South Sudan, the daily total is around 1525 g, with produce leading at 39% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 225 G
14 G
12 G
55 G
0 G
0 G
0 G
7 G
135 G
2 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 594 G
15 G
131 G
328 G
119 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 70 G
15 G
0 G
34 G
11 G
3 G
7 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 8 G
8 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 519 G
0 G
518 G
1 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 109 G
0 G
26 G
0 G
16 G
67 G
CHIVES
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
THYME
CILANTRO
BAY LEAVES
HIBISCUS
PREKESE
CHIVES
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
THYME
CILANTRO
BAY LEAVES
HIBISCUS
PREKESE
BLACK LIME
CINNAMON
GINGER
GOLPAR
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
CLOVES
BLACK LIME
CINNAMON
GINGER
GOLPAR
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
CLOVES
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
TOMATO
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
CLARIFIED BUTTER
HONEY
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
SHEA BUTTER
TAMARIND
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
CLARIFIED BUTTER
HONEY
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
SHEA BUTTER
TAMARIND
