Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Sierra Leone, the daily total is around 1439 g, with produce leading at 52% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 500 G
36 G
431 G
7 G
0 G
0 G
0 G
11 G
12 G
3 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 743 G
23 G
164 G
472 G
84 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 30 G
16 G
3 G
4 G
1 G
4 G
2 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 68 G
68 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 27 G
4 G
23 G
0 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 71 G
3 G
21 G
0 G
34 G
13 G
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
CILANTRO
PARSLEY
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
CILANTRO
PARSLEY
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
GRAINS OF PARADISE
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
SPRING ONION
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
SPRING ONION
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
PALM OIL
TAMARIND
