Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Saudi Arabia, the daily total is around 1647 g, with produce leading at 35% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 507 G
269 G
148 G
73 G
0 G
0 G
2 G
1 G
9 G
5 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 576 G
14 G
252 G
71 G
225 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 151 G
113 G
0 G
14 G
12 G
8 G
4 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 31 G
26 G
5 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 203 G
25 G
166 G
12 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 179 G
15 G
88 G
1 G
47 G
28 G
CHIVES
DILL
FENUGREEK LEAVES
TARRAGON
CILANTRO
MINT
PARSLEY
THYME
CHIVES
DILL
FENUGREEK LEAVES
TARRAGON
CILANTRO
MINT
PARSLEY
THYME
GOLPAR
BLACK LIME
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
CLOVES
NIGELA SEED
GOLPAR
BLACK LIME
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
CLOVES
NIGELA SEED
GARLIC
GINGER
LEMON
ONION
ROSEWATER
CHILI PEPPERS
LIME
GARLIC
GINGER
LEMON
ONION
ROSEWATER
CHILI PEPPERS
LIME
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
TAMARIND
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
TAMARIND
