Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Panama, the daily total is around 1689 g, with grains leading at 32% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 539 G
131 G
307 G
93 G
0 G
0 G
5 G
0 G
0 G
3 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 469 G
12 G
102 G
61 G
277 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 248 G
154 G
41 G
41 G
0 G
3 G
9 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 41 G
32 G
9 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 184 G
19 G
149 G
16 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 208 G
7 G
137 G
0 G
40 G
24 G
CHIVES
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
CILANTRO
THYME
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
CHIVES
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
CILANTRO
THYME
BAY LEAVES
CHINCHO
CULANTRO
EPAZOTE
OREGANO
BLACK LIME
CORIANDER
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
BLACK LIME
CORIANDER
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CINNAMON
CUMIN
DRY CHILI
ALLSPICE
ANNATTO/ACHIOTE
GINGER
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
LIME
ORANGE
TOMATO
GINGER
ROSEWATER
GARLIC
LEMON
ONION
CHILI PEPPERS
LIME
ORANGE
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
ACHIOTE PASTE
COCONUT MILK
CORN BEER
TAMARIND
