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Iranian vs Oceanian food & cuisine

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Iran

Oceania

In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Staple ingredients Key flavorings

Iran

Oceania

The average Iranian daily plate size is

The average Oceanian daily plate size is

1778 g.

1893 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

390 G

SEA PLANTS

0 G

Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

Herbs

CHIVES

CILANTRO

DILL

FENUGREEK LEAVES

MINT

PARSLEY

TARRAGON

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Iran

Common

Oceania

CHIVES

CILANTRO

DILL

FENUGREEK LEAVES

MINT

PARSLEY

TARRAGON

THYME

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

TARO LEAVES

Spices

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

TURMERIC DRY

CLOVES

MUSTARD SEEDS

Iran

Common

Oceania

BLACK LIME

CINNAMON

CORIANDER

CUMIN

DRY CHILI

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

TURMERIC DRY

CLOVES

MUSTARD SEEDS

Aromatics

LEMON

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LIME

PANDANUS LEAVES

SPRING ONION

TURMERIC

Iran

Common

Oceania

LEMON

ROSEWATER

GARLIC

GINGER

ONION

CHILI PEPPERS

LIME

PANDANUS LEAVES

SPRING ONION

TURMERIC

Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

Iran

Common

Oceania

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

COCONUT MILK

DRIED SEAWEED

FERMENTED BREADFRUIT

FISH SAUCE

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

See full IRAN profile

See full OCEANIA profile

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