Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Niger, the daily total is around 1356 g, with produce leading at 44% and fish and seafood at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 541 G
17 G
124 G
7 G
1 G
0 G
0 G
238 G
153 G
1 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 600 G
121 G
340 G
81 G
58 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 24 G
3 G
0 G
7 G
6 G
6 G
2 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 5 G
5 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 109 G
1 G
106 G
2 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 77 G
0 G
15 G
0 G
14 G
48 G
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
PARSLEY
THYME
BAOBAB LEAVES
BAY LEAVES
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
PARSLEY
THYME
BAOBAB LEAVES
BAY LEAVES
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
SAFFRON
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
GINGER
SAFFRON
CALABASH NUTMEG
CLOVES
GRAINS OF PARADISE
LEMON
ROSEWATER
GARLIC
GINGER
ONION
CHILI PEPPERS
LEMON
ROSEWATER
GARLIC
GINGER
ONION
CHILI PEPPERS
CLARIFIED BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
