Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 332 G
60 G
108 G
151 G
0 G
0 G
0 G
2 G
11 G
0 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 690 G
25 G
94 G
487 G
83 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 25 G
13 G
9 G
2 G
0 G
0 G
1 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 37 G
35 G
2 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 15 G
4 G
10 G
1 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 83 G
5 G
31 G
16 G
23 G
8 G
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
CILANTRO
PARSLEY
AFRICAN BASIL
BAY LEAVES
LEMONGRASS
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
CILANTRO
PARSLEY
AFRICAN BASIL
BAY LEAVES
LEMONGRASS
BLACK LIME
CINNAMON
CORIANDER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
CLOVES
CUBEB PEPPER
GRAINS OF PARADISE
PAPRIKA
BLACK LIME
CINNAMON
CORIANDER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
CUMIN
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
CLOVES
CUBEB PEPPER
GRAINS OF PARADISE
PAPRIKA
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
COCONUT MILK
DRIED FISH/SEAFOOD
FERMENTED FISH/SEAFOOD
SESAME SEEDS
TAMARIND
