Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Mauritania, the daily total is around 1452 g, with grains leading at 43% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 622 G
328 G
231 G
17 G
8 G
0 G
0 G
1 G
33 G
4 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 237 G
27 G
139 G
27 G
42 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 97 G
18 G
0 G
18 G
34 G
17 G
10 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 26 G
19 G
7 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 323 G
8 G
312 G
3 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 147 G
0 G
115 G
0 G
30 G
2 G
CHIVES
DILL
FENUGREEK LEAVES
TARRAGON
THYME
CILANTRO
MINT
PARSLEY
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
CHIVES
DILL
FENUGREEK LEAVES
TARRAGON
THYME
CILANTRO
MINT
PARSLEY
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
BLACK LIME
CINNAMON
GOLPAR
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
TURMERIC DRY
BLACK LIME
CINNAMON
GOLPAR
SAFFRON
SUMAC
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
TURMERIC DRY
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
SPRING ONION
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
SPRING ONION
TOMATO
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
CLARIFIED BUTTER
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
PEPPER PASTE
TAMARIND
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
CLARIFIED BUTTER
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
PEPPER PASTE
TAMARIND
