Quantifying culinary diversity across countries.
Compare countries
VS
In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Mali, the daily total is around 1620 g, with grains leading at 44% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 720 G
52 G
213 G
144 G
0 G
0 G
0 G
180 G
128 G
3 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 663 G
24 G
352 G
83 G
204 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 26 G
7 G
0 G
9 G
4 G
4 G
2 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 24 G
24 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 123 G
1 G
122 G
0 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 64 G
9 G
27 G
0 G
17 G
11 G
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
PARSLEY
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
PARSLEY
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
BLACK LIME
CINNAMON
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
CALABASH NUTMEG
FENNEL SEED
GRAINS OF PARADISE
BLACK LIME
CINNAMON
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
CORIANDER
CUMIN
DRY CHILI
GINGER
CALABASH NUTMEG
FENNEL SEED
GRAINS OF PARADISE
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DATES
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
TAMARIND
