Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Kenya, the daily total is around 1384 g, with produce leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 376 G
117 G
58 G
186 G
0 G
0 G
0 G
5 G
10 G
0 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 556 G
46 G
170 G
169 G
170 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 34 G
4 G
1 G
14 G
6 G
5 G
4 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 8 G
8 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 238 G
4 G
231 G
3 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 172 G
1 G
60 G
80 G
24 G
7 G
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BAY LEAVES
HOLY BASIL
LEMONGRASS
OREGANO
PREKESE
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
CILANTRO
PARSLEY
AFRICAN BASIL
BAOBAB LEAVES
BAY LEAVES
HOLY BASIL
LEMONGRASS
OREGANO
PREKESE
BLACK LIME
GINGER
GOLPAR
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
CLOVES
FENUGREEK
BLACK LIME
GINGER
GOLPAR
SAFFRON
SUMAC
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
TURMERIC DRY
CLOVES
FENUGREEK
ROSEWATER
GARLIC
GINGER
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
LIME
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
LIME
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
COCONUT MILK
DRIED FISH/SEAFOOD
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
COCONUT MILK
DRIED FISH/SEAFOOD
TAMARIND
