Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Jordan, the daily total is around 1351 g, with produce leading at 38% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 282 G
232 G
45 G
4 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 508 G
16 G
320 G
71 G
86 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 102 G
66 G
0 G
20 G
12 G
0 G
4 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 13 G
13 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 230 G
12 G
213 G
5 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 216 G
15 G
129 G
0 G
53 G
19 G
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
TARRAGON
MINT
PARSLEY
THYME
BAY LEAVES
OREGANO
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
TARRAGON
MINT
PARSLEY
THYME
BAY LEAVES
OREGANO
BLACK LIME
GINGER
GOLPAR
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
NIGELA SEED
BLACK LIME
GINGER
GOLPAR
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
NIGELA SEED
GINGER
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
ORANGE WATER
GINGER
GARLIC
LEMON
ONION
ROSEWATER
CHILI PEPPERS
ORANGE WATER
DATE SYRUP / SILAN
FRUIT MOLASSES
HONEY
PISTACHIOS
VERJUICE
CLARIFIED BUTTER
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TOMATO PASTE
YOGURT
OLIVE OIL
SESAME SEEDS
TAHINI
DATE SYRUP / SILAN
FRUIT MOLASSES
HONEY
PISTACHIOS
VERJUICE
CLARIFIED BUTTER
DATES
DRIED YOGURT
POMEGRANATE MOLASSES
TOMATO PASTE
YOGURT
OLIVE OIL
SESAME SEEDS
TAHINI
