Quantifying culinary diversity across countries.
Compare countries
VS
In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Iraq, the daily total is around 1378 g, with grains leading at 40% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 552 G
384 G
153 G
3 G
10 G
0 G
0 G
0 G
0 G
2 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 540 G
19 G
294 G
50 G
152 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 47 G
32 G
1 G
9 G
4 G
0 G
1 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 9 G
9 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 116 G
9 G
102 G
5 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 114 G
5 G
62 G
0 G
39 G
8 G
CHIVES
FENUGREEK LEAVES
TARRAGON
CILANTRO
DILL
MINT
PARSLEY
THYME
BAY LEAVES
OREGANO
CHIVES
FENUGREEK LEAVES
TARRAGON
CILANTRO
DILL
MINT
PARSLEY
THYME
BAY LEAVES
OREGANO
GINGER
GOLPAR
BLACK LIME
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
CLOVES
NIGELA SEED
GINGER
GOLPAR
BLACK LIME
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
CLOVES
NIGELA SEED
GINGER
GARLIC
LEMON
ONION
ROSEWATER
GINGER
GARLIC
LEMON
ONION
ROSEWATER
FRUIT MOLASSES
PISTACHIOS
VERJUICE
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TOMATO PASTE
YOGURT
TAHINI
TAMARIND
FRUIT MOLASSES
PISTACHIOS
VERJUICE
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
HONEY
POMEGRANATE MOLASSES
TOMATO PASTE
YOGURT
TAHINI
TAMARIND
