Quantifying culinary diversity across countries.

Compare countries

Iranian vs Ghanaian food & cuisine

Compare
Flag
Flag
Iran

VS

Ghana

Iran

Ghana

The average Iranian daily plate size is

The average Ghanaian daily plate size is

1778 g.
2363 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

meats

Icon

Sugar, fats and nuts

Icon

Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Grains 339 G

WHEAT

62 G

RICE

166 G

CORN

75 G

BARLEY

0 G

RYE

0 G

OATS

1 G

MILLET

14 G

SORGHUM

20 G

OTHER CEREALS

1 G

Icon

Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

390 G

SEA PLANTS

0 G

Icon

Produce 1761 G

PULSES

18 G

VEGETABLES

104 G

STARCHY ROOTS

1133 G

FRUITS

504 G

SEA PLANTS

0 G

Icon

Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

Icon

Meats 53 G

POULTRY

29 G

PORK

3 G

BEEF

4 G

MUTTON AND GOAT

5 G

OTHER MEAT

7 G

OFFALS

5 G

Icon

Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

Icon

Fish and seafood 67 G

FISH

67 G

SEAFOOD

0 G

Icon

Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

Icon

Eggs and dairy 26 G

EGGS

3 G

MILK AND DAIRY

22 G

ANIMAL FATS

1 G

Icon

SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

Icon

SUGARS, FATS AND NUTS 117 G

NUTS

2 G

SWEETENERS

46 G

SUGAR CROPS

12 G

VEG OILS

19 G

OILCROPS

38 G

Icon

Herbs

CHIVES

CILANTRO

DILL

FENUGREEK LEAVES

MINT

TARRAGON

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

Iran
Common
Ghana

CHIVES

CILANTRO

DILL

FENUGREEK LEAVES

MINT

TARRAGON

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

HIBISCUS

PREKESE

TARO LEAVES

Icon

Spices

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

WHITE PEPPER

Iran
Common
Ghana

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

WHITE PEPPER

Icon

Aromatics

ROSEWATER

GARLIC

GINGER

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

Iran
Common
Ghana

ROSEWATER

GARLIC

GINGER

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

Icon

Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Iran
Common
Ghana

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

COCONUT MILK

DRIED FISH/SEAFOOD

FERMENTED BEANS

PALM OIL

SESAME SEEDS

SHEA BUTTER

TAMARIND

Back to Top