Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 654 G
74 G
506 G
21 G
0 G
0 G
0 G
38 G
13 G
2 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 110 G
2 G
75 G
17 G
16 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 46 G
30 G
1 G
10 G
1 G
2 G
2 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 66 G
64 G
2 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 144 G
14 G
130 G
0 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 188 G
1 G
116 G
0 G
25 G
46 G
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
PARSLEY
THYME
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
LEMONGRASS
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
PARSLEY
THYME
BAOBAB LEAVES
BAY LEAVES
HIBISCUS
LEMONGRASS
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CUBEB PEPPER
GRAINS OF PARADISE
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CUBEB PEPPER
GRAINS OF PARADISE
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
SPRING ONION
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
SPRING ONION
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
SESAME SEEDS
TAMARIND
