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Iranian vs Gabonese food & cuisine

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Iran

Gabon

In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Gabon, the daily total is around 1743 g, with produce leading at 54% and eggs and dairy at the bottom with 3%.

Staple ingredients Key flavorings

Iran

Gabon

The average Iranian daily plate size is

The average Gabonese daily plate size is

1778 g.

1743 g.

Grains

Fish and seafood

Produce

Eggs and dairy

Meats

Sugar, fats and nuts

Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Grains 347 G

WHEAT

163 G

RICE

141 G

CORN

39 G

BARLEY

4 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

390 G

SEA PLANTS

0 G

Produce 942 G

PULSES

1 G

VEGETABLES

119 G

STARCHY ROOTS

447 G

FRUITS

370 G

SEA PLANTS

0 G

Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

Meats 196 G

POULTRY

102 G

PORK

24 G

BEEF

14 G

MUTTON AND GOAT

2 G

OTHER MEAT

38 G

OFFALS

16 G

Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

Fish and seafood 85 G

FISH

84 G

SEAFOOD

1 G

Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

Eggs and dairy 53 G

EGGS

2 G

MILK AND DAIRY

50 G

ANIMAL FATS

1 G

SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

SUGARS, FATS AND NUTS 120 G

NUTS

0 G

SWEETENERS

59 G

SUGAR CROPS

6 G

VEG OILS

13 G

OILCROPS

42 G

Herbs

CHIVES

CILANTRO

DILL

FENUGREEK LEAVES

MINT

TARRAGON

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

Iran

Common

Gabon

CHIVES

CILANTRO

DILL

FENUGREEK LEAVES

MINT

TARRAGON

PARSLEY

THYME

AFRICAN BASIL

BAY LEAVES

BITTER LEAVES

LEMONGRASS

Spices

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

Iran

Common

Gabon

BLACK LIME

CINNAMON

CORIANDER

CUMIN

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CALABASH NUTMEG

CLOVES

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

WHITE PEPPER

Aromatics

ROSEWATER

GARLIC

GINGER

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

Iran

Common

Gabon

ROSEWATER

GARLIC

GINGER

LEMON

ONION

BELL PEPPERS

CHILI PEPPERS

LIME

Condiments

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

Iran

Common

Gabon

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

DRIED FISH/SEAFOOD

FERMENTED BEANS

FERMENTED FISH/SEAFOOD

PALM OIL

TAMARIND

See full IRAN profile

See full GABON profile

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