Quantifying culinary diversity across countries.
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In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In DR Congo, the daily total is around 1566 g, with produce leading at 88% and eggs and dairy at the bottom with 0%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 115 G
14 G
44 G
56 G
0 G
0 G
0 G
1 G
0 G
0 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 1379 G
10 G
20 G
1181 G
168 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 13 G
3 G
2 G
1 G
1 G
3 G
3 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 11 G
11 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 2 G
0 G
2 G
0 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 46 G
0 G
8 G
14 G
13 G
11 G
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
THYME
AFRICAN BASIL
BAY LEAVES
BITTER LEAVES
HIBISCUS
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BLACK PEPPER
DRY CHILI
CALABASH NUTMEG
GRAINS OF PARADISE
MBONGO
NJANGSA/DJANSANG
ROSEWATER
GARLIC
GINGER
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
LIME
ROSEWATER
GARLIC
GINGER
LEMON
ONION
BELL PEPPERS
CHILI PEPPERS
LIME
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED FISH/SEAFOOD
PALM OIL
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
DRIED FISH/SEAFOOD
FERMENTED BEANS
FERMENTED FISH/SEAFOOD
PALM OIL
TAMARIND
